Тефтели в томатно-сметанном соусе Open in Food Calculator


1. Морковь натереть на мелкой терке, лук мелко нарезать.
2. Рис промыть, смешать с фаршем, луком и морковкой. Посолить, поперчить и все хорошо перемешать.
3. Мокрыми руками сформировать шарики, размером с небольшое куриное яйцо.
4. В противень выложить шарики.
5. Из помидоров и сметаны сделать соус и залить тефтели.

Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
98.28
1 429,01
Protein (mg)
9 960,38
144 823,9
Total lipid / fat (mg)
3 442,41
50 052,6
Carbohydrate (mg)
7 095,56
103 169,5
Phytosterols (mg)
2.13
30.92
Purines (mg)
0.6878
10
Water (mg)
78 345,3
1 139 140,6

Carbohydrates

Cellulose (mg)
416.09
6 050
Fructose (mg)
347.13
5 047,3
Galactose (mg)
0.1032
1.5
Glucose (mg)
368.46
5 357,4
Mono-and disaccharides (mg)
1 017,88
14 800
Pectin (mg)
55.02
800
Starch (mg)
108.67
1 580
Sucrose (mg)
626.91
9 115,2

Phytosterols

Beta-sitosterol (mg)
1.03
15
Cholesterol (mg)
26.24
381.5
Daukosterin (mg)
1.03
15

Amino acids

Alanine (mg)
489.49
7 117,16
Arginine (mg)
623.6
9 067,08
Aspartic acid(mg)
69.78
1 014,63
Cystine (mg)
11.55
167.88
Glutamic acid(mg)
1 386,12
20 154,13
Glycine (mg)
499.96
7 269,41
Histidine (mg)
328.44
4 775,59
Isoleucine (mg)
386.74
5 623,16
Leucine (mg)
700.87
10 190,64
Lysine (mg)
717.95
10 438,94
Methionine (mg)
301.41
4 382,46
Phenylalanine (mg)
368.84
5 362,96
Proline (mg)
303.14
4 407,63
Serine (mg)
330.3
4 802,59
Threonine (mg)
344.73
5 012,44
Tryptophan (mg)
98.6
1 433,58
Tyrosine (mg)
311.41
4 527,83
Valine (mg)
415.09
6 035,47

Fatty acids

Unsaturated
Total (mg)
26.34
383
Omega-3 unsaturated (mg)
2.96
43
Omega-6 unsaturated (mg)
21.05
306
Monounsaturated
Total (mg)
1 050,99
15 281,39
C14:1 Myristoleic (mg)
4.96
72.16
C15:1 Pentadecenoic acid (mg)
0.8253
12
C16:1 Palmitoleic / omega-7 (mg)
78.87
1 146,77
C18:1 Oleic / Omega-9 (mg)
933.04
13 566,47
C20:1 Gadoleic / Omega-11 (mg)
1.65
24
Polyunsaturated
Total (mg)
184.32
2 679,98
C18:2 Linoleic / Omega-6 (mg)
55.71
810
C18:3 Alpha-linolenic / Omega-3 (mg)
28.23
410.52
C18:3 Gamma Linolenic / Omega-6 (mg)
0.8253
12
C20:2 Eykozadienovaya / omega-6 (mg)
0.8253
12
C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)
1.65
24
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
7.84
114
C20:5 Eicosapentaenoic / Omega-3 (mg)
5.36
78
C22:5 Clupanodonic / Omega-3 (mg)
6.19
90
C22:6 Docosahexaenoic / Omega-3 (mg)
0.8253
12
Saturated
Total (mg)
1 839,47
26 745,92
C4:0 Valerian / Pentane (mg)
58.46
850
C6:0 Enanthic / Heptanoic (mg)
34.4
500.12
C8:0 Pelargonic / Nonanoic (mg)
18.98
276.02
C10:0 Capric (mg)
45.14
656.36
C12:0 Lauric (mg)
52.06
756.93
C14:0 Myristic (mg)
215.01
3 126,3
C16:0 Palmitic / Omega-7 (mg)
799.13
11 619,33
C17:0 Margarine (mg)
24.76
360
C18:0 Stearic (mg)
541.08
7 867,27
C20:0 Arachidic (mg)
2.89
42
C22:0 Behenic (mg)
0.8253
12
C24:0 Lignoceric (mg)
0.4127
6

Minerals

Macronutrients
Calcium / Ca (mg)
36.59
531.95
Chlorine / Cl (mg)
6.05
88
Magnesium / Mg (mg)
15.35
223.19
Phosphorus / P (mg)
101.04
1 469,08
Potassium / K (mg)
241.2
3 507,03
Sodium / Na (mg)
138.65
2 015,94
Sulphur / S (mg)
5.91
86
Micronutrients
Iron / Fe (mg)
1.2
17.51
Strontium / Sr (mg)
0.0006
0.0087
Aluminum / Al (mg)
0.0497
0.723
Arsenic / As (mg)
0.0001
0.0008
Boron / B (mg)
0.0275
0.4
Chromium / Cr (mg)
0.0002
0.0033
Cobalt / Co (mg)
0.0005
0.007
Copper / Cu (mg)
0.0562
0.8167
Fluoride / F (mg)
0.0031
0.0448
Iodine / J (mg)
0.0004
0.006
Lithium / Li (mg)
0.0004
0.006
Manganese / Mn (mg)
0.1189
1.73
Mercury / Hg (mg)
0
0.0006
Molybdenum / Mo (mg)
0.0014
0.02
Nickel / Ni (mg)
0.0011
0.0162
Rubidium / Rb (mg)
0.0344
0.4995
Selenium / Se (mg)
0.0022
0.0315
Silicon / Si (mg)
2.06
30
Vanadium / V (mg)
0.0068
0.099
Zinc / Zn (mg)
1.99
28.87

Vitamins

A1 / Retinol (mg)
0.0193
0.28
B1 / Thiamin (mg)
0.138
2.01
B12 / Tsianokobalamin (mg)
0.0007
0.0096
B2 / Riboflavin (mg)
0.0792
1.15
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.65
24.05
B4 / Choline (mg)
5.21
75.81
B5 / Pantothenic acid / calcium pantothenate (mg)
0.3195
4.65
B6 / Piridoksin (mg)
0.1258
1.83
B7 / H / Biotin (mg)
0.0003
0.0044
B9 / Bc / M / Folate acid (mg)
0.0159
0.2312
Betaine / Trimethylglycine (mg)
0.0061
0.089
C / ascorbic acid (mg)
2.83
41.15
Carotene - alpha (mg)
0.2393
3.48
Carotene - beta (mg)
0.7947
11.56
Cryptoxanthin - beta (mg)
0
0.0003
D3 / Cholecalciferol(mg)
0.0001
0.0011
E / Tocopherol - alpha (mg)
0.3876
5.64
E / Tocopherol - beta (mg)
0.0021
0.03
E / Tocopherol - gamma (mg)
0.0128
0.1856
K1 / Phylloquinone (mg)
0.0016
0.0236
Lutein + zeaxanthin (mg)
0.0289
0.4205
Lycopene (mg)
0.3488
5.07
U / methionine (mg)
0.0083
0.12