Сельдь под шубой 
1. Картошку, морковь и свеклу отвариваем в мундире, охлаждаем и очищаем.
2. Филе сельди нарезаем небольшими кубиками. укладываем на дно тарелки.
3. Мелко режем лук и выкладываем поверх селедки. Смазываем майонезом.
4. Затем слой картошки, трем на крупной терке, смызаваем майонезом.
5. Следующий слой морковки, трем морковь на крупной терке, смазываем майонезом.
6. Последний слой - свекла, трем свеклу смазываем майонезом.
Слои: селедка, лук, картошка, морковка, свекла.
Composition and beneficial substances
Energy (kcal)
245.49
2 049,85
Protein (mg)
3 837,78
32 045,5
Total lipid / fat (mg)
21 477,25
179 335
Carbohydrate (mg)
9 473,95
79 107,5
Water (mg)
63 550,54
530 647
Cellulose (mg)
363.47
3 035
Fructose (mg)
213.47
1 782,5
Glucose (mg)
257.01
2 146
Mono-and disaccharides (mg)
852.69
7 120
Sucrose (mg)
602.99
5 035
Stigmasterol (mg)
9.34
78
Beta-sitosterol (mg)
24.97
208.5
Cholesterol (mg)
12.55
104.8
Daukosterin (mg)
1.26
10.5
Alanine (mg)
215
1 795,25
Arginine (mg)
217.95
1 819,85
Aspartic acid(mg)
427.35
3 568,4
Cystine (mg)
48.05
401.25
Glutamic acid(mg)
643.81
5 375,85
Glycine (mg)
162.05
1 353,15
Histidine (mg)
101.93
851.1
Isoleucine (mg)
172.23
1 438,15
Leucine (mg)
289.15
2 414,4
Lysine (mg)
309.67
2 585,75
Methionine (mg)
103.84
867.1
Phenylalanine (mg)
153.19
1 279,15
Proline (mg)
133.26
1 112,75
Serine (mg)
163.16
1 362,4
Threonine (mg)
167.05
1 394,9
Tryptophan (mg)
46.32
386.75
Tyrosine (mg)
128.06
1 069,3
Valine (mg)
196.96
1 644,6
Omega-3 unsaturated (mg)
2.93
24.5
Omega-6 unsaturated (mg)
20.86
174.2
Total (mg)
6 333,09
52 881,3
C16:1 Palmitoleic / omega-7 (mg)
286.27
2 390,35
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
9.82
82
C18:1 Oleic / Omega-9 (mg)
4 287,56
35 801,15
C20:1 Gadoleic / Omega-11 (mg)
756.02
6 312,8
C22:1 Erucic / Omega-9 (mg)
995.16
8 309,6
Total (mg)
11 050,76
92 273,85
C18:2 Linoleic / Omega-6 (mg)
9 348,29
78 058,2
C18:3 Alpha-linolenic / Omega-3 (mg)
1 279,82
10 686,5
C18:3 Gamma Linolenic / Omega-6 (mg)
29.94
250
C20:2 Eykozadienovaya / omega-6 (mg)
7.19
60
C20:5 Eicosapentaenoic / Omega-3 (mg)
161.53
1 348,8
C22:5 Clupanodonic / Omega-3 (mg)
15.14
126.4
C22:6 Docosahexaenoic / Omega-3 (mg)
105.82
883.6
Total (mg)
3 280,73
27 394,1
C10:0 Capric (mg)
0.1856
1.55
C12:0 Lauric (mg)
0.5569
4.65
C14:0 Myristic (mg)
151.51
1 265,15
C15:0 Pentadecanoic (mg)
3.11
26
C16:0 Palmitic / Omega-7 (mg)
2 211,09
18 462,6
C17:0 Margarine (mg)
17.01
142
C18:0 Stearic (mg)
763.9
6 378,6
C20:0 Arachidic (mg)
55.57
464
C22:0 Behenic (mg)
57.49
480
C24:0 Lignoceric (mg)
20.12
168
Calcium / Ca (mg)
26.55
221.69
Chlorine / Cl (mg)
6.18
51.6
Magnesium / Mg (mg)
12.97
108.28
Phosphorus / P (mg)
44.91
375
Potassium / K (mg)
191.12
1 595,85
Sodium / Na (mg)
347.04
2 897,75
Sulphur / S (mg)
3.38
28.2
Iron / Fe (mg)
0.6296
5.26
Strontium / Sr (mg)
0.0007
0.0061
Aluminum / Al (mg)
0.0414
0.3461
Arsenic / As (mg)
0.0001
0.0006
Chromium / Cr (mg)
0.0002
0.0017
Cobalt / Co (mg)
0.0003
0.0029
Copper / Cu (mg)
0.0826
0.6897
Fluoride / F (mg)
0.0014
0.0115
Iodine / J (mg)
0.0004
0.0031
Lithium / Li (mg)
0.0005
0.0042
Manganese / Mn (mg)
0.1648
1.38
Mercury / Hg (mg)
0
0.0004
Molybdenum / Mo (mg)
0.0017
0.014
Nickel / Ni (mg)
0.001
0.0084
Rubidium / Rb (mg)
0.0191
0.1593
Selenium / Se (mg)
0.012
0.1005
Silicon / Si (mg)
2.28
19
Vanadium / V (mg)
0.0083
0.0693
Zinc / Zn (mg)
0.3278
2.74
A1 / Retinol (mg)
0.053
0.4428
B1 / Thiamin (mg)
0.0405
0.3378
B12 / Tsianokobalamin (mg)
0.0008
0.007
B2 / Riboflavin (mg)
0.05
0.4174
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.06
8.84
B4 / Choline (mg)
33.21
277.27
B5 / Pantothenic acid / calcium pantothenate (mg)
0.2162
1.81
B6 / Piridoksin (mg)
0.1185
0.9896
B7 / H / Biotin (mg)
0.0003
0.0028
B9 / Bc / M / Folate acid (mg)
0.0285
0.2379
Betaine / Trimethylglycine (mg)
0.0371
0.31
C / ascorbic acid (mg)
3.04
25.38
Carotene - alpha (mg)
0.291
2.43
Carotene - beta (mg)
0.9282
7.75
Cryptoxanthin - beta (mg)
0.001
0.008
D3 / Cholecalciferol(mg)
0.0005
0.0045
E / Tocopherol - alpha (mg)
1.18
9.88
E / Tocopherol - beta (mg)
0.1781
1.49
E / Tocopherol - delta (mg)
2.43
20.32
E / Tocopherol - gamma (mg)
8.51
71.08
K1 / Phylloquinone (mg)
0.0408
0.3407
Lutein + zeaxanthin (mg)
0.0262
0.2184
Lycopene (mg)
0.0001
0.0007
U / methionine (mg)
0.0101
0.084
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