Detailed information about nutrients

Курица фаршированная (галантин)


Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
213.92
331.81
Protein (mg)
13 093,6
20 309,48
Total lipid / fat (mg)
15 037,35
23 324,44
Carbohydrate (mg)
6 338,72
9 831,99
Phytosterols (mg)
11.08
17.19
Water (mg)
64 548,5
100 121,18

Carbohydrates

Fructose (mg)
12.39
19.22
Galactose (mg)
0.0097
0.015
Glucose (mg)
16.52
25.62
Lactose (mg)
1 139,51
1 767,5
Maltose (mg)
8.77
13.6
Mono-and disaccharides (mg)
45.13
70
Starch (mg)
86.13
133.6
Sucrose (mg)
354.33
549.6

Phytosterols

Stigmasterol (mg)
0.2579
0.4
Beta-sitosterol (mg)
10.21
15.84
Campesterol (mg)
0.5158
0.8
Cholesterol (mg)
74.32
115.28

Amino acids

Alanine (mg)
697.53
1 081,93
Arginine (mg)
822
1 275
Aspartic acid(mg)
1 187,22
1 841,5
Cystine (mg)
169.58
263.03
Glutamic acid(mg)
2 055,34
3 188,03
Glycine (mg)
584.59
906.76
Histidine (mg)
434.21
673.5
Hydroxyproline (mg)
10.77
16.7
Isoleucine (mg)
655.04
1 016,03
Leucine (mg)
1 030,54
1 598,47
Lysine (mg)
1 084,39
1 681,99
Methionine (mg)
349.9
542.73
Phenylalanine (mg)
553.32
858.25
Proline (mg)
561.38
870.76
Serine (mg)
553.7
858.84
Threonine (mg)
551.3
855.11
Tryptophan (mg)
153.78
238.54
Tyrosine (mg)
454.42
704.86
Valine (mg)
683.18
1 059,67

Fatty acids

 Monounsaturated
Total (mg)
5 438,68
8 435,94
C14:1 Myristoleic (mg)
1.09
1.69
C16:1 Palmitoleic / omega-7 (mg)
153.58
238.22
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
1.29
2
C18:1 Oleic / Omega-9 (mg)
5 166,01
8 013
C20:1 Gadoleic / Omega-11 (mg)
65.84
102.13
C22:1 Erucic / Omega-9 (mg)
21.11
32.75
 Polyunsaturated
Total (mg)
5 442,34
8 441,62
C18:2 Linoleic / Omega-6 (mg)
793.09
1 230,16
C18:3 Alpha-linolenic / Omega-3 (mg)
33.92
52.62
C18:3 Gamma Linolenic / Omega-6 (mg)
1.39
2.16
C20:2 Eykozadienovaya / omega-6 (mg)
27.02
41.91
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
6.45
10
C20:5 Eicosapentaenoic / Omega-3 (mg)
2.9
4.5
C22:5 Clupanodonic / Omega-3 (mg)
5.57
8.64
C22:6 Docosahexaenoic / Omega-3 (mg)
7.5
11.64
 Saturated
Total (mg)
3 232,52
5 013,96
C4:0 Valerian / Pentane (mg)
16.92
26.25
C6:0 Enanthic / Heptanoic (mg)
16.92
26.25
C8:0 Pelargonic / Nonanoic (mg)
16.93
26.26
C10:0 Capric (mg)
19.83
30.75
C12:0 Lauric (mg)
20.52
31.83
C14:0 Myristic (mg)
136.49
211.7
C15:0 Pentadecanoic (mg)
3.14
4.87
C16:0 Palmitic / Omega-7 (mg)
2 059,24
3 194,09
C17:0 Margarine (mg)
15.03
23.31
C18:0 Stearic (mg)
867.94
1 346,26
C20:0 Arachidic (mg)
29.59
45.9
C22:0 Behenic (mg)
20
31.02
C24:0 Lignoceric (mg)
0.1612
0.25

Minerals

 Macronutrients
Calcium / Ca (mg)
41.58
64.49
Chlorine / Cl (mg)
10.06
15.6
Magnesium / Mg (mg)
22.39
34.73
Phosphorus / P (mg)
156.05
242.05
Potassium / K (mg)
243.04
376.97
Sodium / Na (mg)
131.24
203.57
Sulphur / S (mg)
11.35
17.6
 Micronutrients
Iron / Fe (mg)
0.7916
1.23
Chromium / Cr (mg)
0.0003
0.0004
Cobalt / Co (mg)
0.0006
0.001
Copper / Cu (mg)
0.1105
0.1714
Fluoride / F (mg)
0.0037
0.0058
Iodine / J (mg)
0.0013
0.002
Manganese / Mn (mg)
0.0854
0.1325
Molybdenum / Mo (mg)
0.0004
0.0006
Selenium / Se (mg)
0.0123
0.019
Zinc / Zn (mg)
0.889
1.38

Vitamins

A1 / Retinol (mg)
0.0317
0.0492
B1 / Thiamin (mg)
0.2433
0.3773
B12 / Tsianokobalamin (mg)
0.0004
0.0006
B2 / Riboflavin (mg)
0.1611
0.2499
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
4.33
6.72
B4 / Choline (mg)
36.53
56.66
B5 / Pantothenic acid / calcium pantothenate (mg)
0.6023
0.9342
B6 / Piridoksin (mg)
0.3879
0.6016
B7 / H / Biotin (mg)
0.0013
0.002
B9 / Bc / M / Folate acid (mg)
0.0062
0.0097
Betaine / Trimethylglycine (mg)
0.6504
1.01
C / ascorbic acid (mg)
0.323
0.501
Carotene - alpha (mg)
0.0002
0.0003
Carotene - beta (mg)
0.0212
0.0329
Cryptoxanthin - beta (mg)
0.0012
0.0018
D1 / Lamisterol (mg)
0.0001
0.0002
D3 / Cholecalciferol(mg)
0.0002
0.0002
E / Tocopherol - alpha (mg)
0.9532
1.48
E / Tocopherol - beta (mg)
0.0548
0.085
E / Tocopherol - delta (mg)
1.31
2.04
E / Tocopherol - gamma (mg)
5.05
7.83
K1 / Phylloquinone (mg)
0.0121
0.0187
Lutein + zeaxanthin (mg)
0.0791
0.1227
Lycopene (mg)
0
0