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Weight, g

Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
20.09
640
Protein (mg)
1 910,69
60 855,5
Total lipid / fat (mg)
402.26
12 812
Carbohydrate (mg)
2 319,56
73 878
Phytosterols (mg)
1.58
50.33
Purines (mg)
0.427
13.6
Water (mg)
95 206,5
3 032 327

Carbohydrates

Cellulose (mg)
243.49
7 755
Fructose (mg)
107.44
3 422
Glucose (mg)
126.31
4 023
Mono-and disaccharides (mg)
586.19
18 670
Pectin (mg)
37.68
1 200
Starch (mg)
72.84
2 320
Sucrose (mg)
330.47
10 525,5

Phytosterols

Stigmasterol (mg)
0.0024
0.075
Beta-sitosterol (mg)
0.6593
21
Campesterol (mg)
0.0093
0.295
Cholesterol (mg)
4.21
134
Daukosterin (mg)
0.7064
22.5
Delta-5-avenasterol (mg)
0.0361
1.15
Gramisterol (mg)
0.0025
0.08
Sitostanol (mg)
0.0061
0.195
Tsitrostadienol (mg)
0.0188
0.6

Amino acids

Alanine (mg)
98.71
3 143,85
Arginine (mg)
129.89
4 137,1
Aspartic acid(mg)
48.03
1 529,8
Cystine (mg)
5.78
184.05
Glutamic acid(mg)
288.33
9 183,3
Glycine (mg)
97.9
3 118,05
Histidine (mg)
64.81
2 064,25
Isoleucine (mg)
79.12
2 519,85
Leucine (mg)
142.76
4 547
Lysine (mg)
144.35
4 597,45
Methionine (mg)
57.22
1 822,45
Phenylalanine (mg)
80.72
2 570,9
Proline (mg)
64.71
2 061,05
Serine (mg)
69.17
2 203,1
Threonine (mg)
71.42
2 274,6
Tryptophan (mg)
20.46
651.7
Tyrosine (mg)
62.35
1 985,95
Valine (mg)
86.98
2 770,25

Fatty acids

Unsaturated
Total (mg)
147.92
4 711,2
Omega-3 unsaturated (mg)
3.13
99.73
Omega-6 unsaturated (mg)
27.39
872.48
Monounsaturated
Total (mg)
59.48
1 894,5
C14:1 Myristoleic (mg)
0.5024
16
C15:1 Pentadecenoic acid (mg)
0.2512
8
C16:1 Palmitoleic / omega-7 (mg)
6.15
195.83
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
0.2003
6.38
C18:1 Oleic / Omega-9 (mg)
169.28
5 391,63
C20:1 Gadoleic / Omega-11 (mg)
0.4954
15.78
Polyunsaturated
Total (mg)
21.37
680.7
C18:2 Linoleic / Omega-6 (mg)
33.17
1 056,48
C18:3 Alpha-linolenic / Omega-3 (mg)
5.95
189.6
C18:3 Gamma Linolenic / Omega-6 (mg)
1.13
36.03
C20:2 Eykozadienovaya / omega-6 (mg)
0.1256
4
C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)
0.3768
12
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
1.51
48
C20:5 Eicosapentaenoic / Omega-3 (mg)
1.07
34
C22:5 Clupanodonic / Omega-3 (mg)
1.19
38
C22:6 Docosahexaenoic / Omega-3 (mg)
0.0628
2
Saturated
Total (mg)
104.59
3 331,15
C10:0 Capric (mg)
0.0785
2.5
C12:0 Lauric (mg)
0.1099
3.5
C14:0 Myristic (mg)
3.46
110.2
C16:0 Palmitic / Omega-7 (mg)
58.43
1 861,13
C17:0 Margarine (mg)
2.67
85.1
C18:0 Stearic (mg)
38.33
1 220,73
C20:0 Arachidic (mg)
0.8901
28.35
C22:0 Behenic (mg)
0.3281
10.45
C24:0 Lignoceric (mg)
0.1256
4

Minerals

Macronutrients
Calcium / Ca (mg)
11.96
380.79
Chlorine / Cl (mg)
3.81
121.4
Magnesium / Mg (mg)
5.67
180.47
Phosphorus / P (mg)
16.27
518.3
Potassium / K (mg)
46.97
1 496
Sodium / Na (mg)
7.74
246.46
Sulphur / S (mg)
2.86
91.1
Micronutrients
Iron / Fe (mg)
0.25
7.96
Strontium / Sr (mg)
0.0004
0.0131
Aluminum / Al (mg)
0.0278
0.8845
Arsenic / As (mg)
0
0.0012
Boron / B (mg)
0.0157
0.5015
Chromium / Cr (mg)
0.0002
0.005
Cobalt / Co (mg)
0.0003
0.0083
Copper / Cu (mg)
0.026
0.8291
Fluoride / F (mg)
0.0011
0.0365
Iodine / J (mg)
0.0002
0.0079
Lithium / Li (mg)
0.0006
0.0177
Manganese / Mn (mg)
0.0479
1.53
Mercury / Hg (mg)
0
0.0009
Molybdenum / Mo (mg)
0.001
0.0305
Nickel / Ni (mg)
0.0007
0.0223
Rubidium / Rb (mg)
0.0161
0.5113
Selenium / Se (mg)
0.0003
0.011
Silicon / Si (mg)
1.4
44.7
Vanadium / V (mg)
0.0047
0.1485
Zinc / Zn (mg)
0.3884
12.37

Vitamins

A1 / Retinol (mg)
0.0005
0.016
B1 / Thiamin (mg)
0.0169
0.537
B12 / Tsianokobalamin (mg)
0.0001
0.002
B2 / Riboflavin (mg)
0.0117
0.3741
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.2517
8.02
B4 / Choline (mg)
1.75
55.88
B5 / Pantothenic acid / calcium pantothenate (mg)
0.0652
2.08
B6 / Piridoksin (mg)
0.0297
0.9452
B7 / H / Biotin (mg)
0.0002
0.0062
B9 / Bc / M / Folate acid (mg)
0.0094
0.2996
Betaine / Trimethylglycine (mg)
0.0033
0.105
C / ascorbic acid (mg)
1.24
39.6
Carotene - alpha (mg)
0.164
5.22
Carotene - beta (mg)
0.5249
16.72
Cryptoxanthin - beta (mg)
0.0015
0.049
D3 / Cholecalciferol(mg)
0
0.0002
E / Tocopherol - alpha (mg)
0.1134
3.61
E / Tocopherol - beta (mg)
0.0008
0.025
E / Tocopherol - gamma (mg)
0.0017
0.055
K1 / Phylloquinone (mg)
0.001
0.0304
Lutein + zeaxanthin (mg)
0.0125
0.3976
Lycopene (mg)
0.0001
0.0017
U / methionine (mg)
0.0057
0.18