Food| Nutrients in food

B14 (mg)

Group of products:

Products with maximal content, per 100g

1. Wheat Wholemeal Flour (soft wheat)

0

2. Broccoli (boiled, drained, without salt)

0

3. Rye

0

4. Corn Grits (cooked, yellow corn)

0

0

6. Trout (mixed species)

0

7. Carrot Juice (canned)

0

0

9. Rice White (cooked, medium-grain)

0

10. Kelp Seaweed

0

11. White Beans (canned, mature seeds)

0

12. Stinging Nettles (blanched)

0

13. Brazil Nut (dried, unblanched)

0

0

15. Spirulina (seaweed)

0

16. Beans Navy (sprouted)

0

17. Octopus (moist heat cooked)

0

18. Milk (2% milkfat)

0

19. Lettuce Romaine

0

20. Cranberries

0

Products with minimal content, per 100g

1. Wheat Wholemeal Flour (soft wheat)

0

2. Broccoli (boiled, drained, without salt)

0

3. Rye

0

4. Corn Grits (cooked, yellow corn)

0

0

6. Trout (mixed species)

0

7. Carrot Juice (canned)

0

0

9. Rice White (cooked, medium-grain)

0

10. Kelp Seaweed

0

11. White Beans (canned, mature seeds)

0

12. Stinging Nettles (blanched)

0

13. Brazil Nut (dried, unblanched)

0

0

15. Spirulina (seaweed)

0

16. Beans Navy (sprouted)

0

17. Octopus (moist heat cooked)

0

18. Milk (2% milkfat)

0

19. Lettuce Romaine

0

20. Cranberries

0