Food| Nutrients in food

B14 (mg)

Group of products:

Products with maximal content, per 100g

1. Trout (mixed species)

0

0

3. Striped Mullet (raw)

0

4. Rice White (cooked, medium-grain)

0

0

6. White Beans (canned, mature seeds)

0

7. Pistachio Nuts

0

8. Broccoli (boiled, drained, without salt)

0

9. Mung Beans (sprouted)

0

10. Dark Chocolate (60-69% cacao)

0

11. Corn Grits (cooked, yellow corn)

0

12. Milk (3.7% milkfat)

0

13. Chicken Leg (roasted, meat and skin)

0

14. Lettuce Romaine

0

15. Apple quince

0

16. Spearmint (dried)

0

0

18. Potatoes (boiled)

0

19. Soda

0

20. Chicken Gizzard (cooked)

0

Products with minimal content, per 100g

1. Trout (mixed species)

0

0

3. Striped Mullet (raw)

0

4. Rice White (cooked, medium-grain)

0

0

6. White Beans (canned, mature seeds)

0

7. Pistachio Nuts

0

8. Broccoli (boiled, drained, without salt)

0

9. Mung Beans (sprouted)

0

10. Dark Chocolate (60-69% cacao)

0

11. Corn Grits (cooked, yellow corn)

0

12. Milk (3.7% milkfat)

0

13. Chicken Leg (roasted, meat and skin)

0

14. Lettuce Romaine

0

15. Apple quince

0

16. Spearmint (dried)

0

0

18. Potatoes (boiled)

0

19. Soda

0

20. Chicken Gizzard (cooked)

0