Food| Nutrients in food

B14 (mg)

Group of products:

Products with maximal content, per 100g

1. Lettuce (red leaf)

0

2. Parmesan Cheese (hard)

0

3. Coriander (seeds, dried)

0

0

0

6. Potatoes (boiled, cooked in skin)

0

0

8. Tomato paste (canned, without salt)

0

0

10. Coconut Oil

0

11. Mussel (blue, moist heat cooked)

0

12. Rice Brown (medium-grain)

0

13. Asparagus (canned)

0

14. Whiting (mixed species, dry heat cooked)

0

15. Figs (dried)

0

16. Pork (loin, tenderloin, roasted)

0

17. Tangerines (mandarin oranges)

0

0

0

20. Chicken heart (cooked, simmered)

0

Products with minimal content, per 100g

1. Lettuce (red leaf)

0

2. Parmesan Cheese (hard)

0

3. Coriander (seeds, dried)

0

0

0

6. Potatoes (boiled, cooked in skin)

0

0

8. Tomato paste (canned, without salt)

0

0

10. Coconut Oil

0

11. Mussel (blue, moist heat cooked)

0

12. Rice Brown (medium-grain)

0

13. Asparagus (canned)

0

14. Whiting (mixed species, dry heat cooked)

0

15. Figs (dried)

0

16. Pork (loin, tenderloin, roasted)

0

17. Tangerines (mandarin oranges)

0

0

0

20. Chicken heart (cooked, simmered)

0