Food| Nutrients in food

B12 / Tsianokobalamin (mg)

Group of products:

Products with maximal content, per 100g

1. Milk (dry, whole)

0.00325

2. Milk (2% milkfat)

0.00053

3. Cheese Сottage (lowfat, 2% milkfat)

0.00047

4. Milk Whole (3.25% milkfat)

0.00045

5. Sour Сream (light)

0.00042

0.0004

7. Milk (3.7% milkfat)

0.00036

8. Sour Cream (30%)

0.00036

9. Butter (without salt)

0.00017

10. Butter (salted)

0.00017

11. Cream (coffee or table, fluid, light)

0.00014

12. Margarine 80% Fat (without salt)

0.0001

Products with minimal content, per 100g

1. Margarine 80% Fat (without salt)

0.0001

2. Cream (coffee or table, fluid, light)

0.00014

3. Butter (without salt)

0.00017

4. Butter (salted)

0.00017

5. Milk (3.7% milkfat)

0.00036

6. Sour Cream (30%)

0.00036

0.0004

8. Sour Сream (light)

0.00042

9. Milk Whole (3.25% milkfat)

0.00045

10. Cheese Сottage (lowfat, 2% milkfat)

0.00047

11. Milk (2% milkfat)

0.00053

12. Milk (dry, whole)

0.00325