Food| Nutrients in food

B7 / H / Biotin (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Mackerel (fresh or frozen)

0.18

2. Cuttlefish (mixed species)

0

3. Pink Salmon (dry heat cooked)

0

4. Shrimp (mixed species)

0

5. Trout (mixed species)

0

6. Mackerel (salted)

0

7. Striped Mullet (raw)

0

8. Whiting (mixed species)

0

9. Mussel (blue)

0

10. Caviar Black And Red (granular)

0

11. Cuttlefish (mixed species, moist heat cooked)

0

12. Rainbow Trout (farmed, dry heat cooked)

0

13. Mussel (blue, moist heat cooked)

0

14. Anchovy (canned in oil)

0

15. Alaska Pollock (dry heat cooked)

0

16. Atlantic Herring (pickled)

0

17. Chum Salmon (dry heat)

0

18. Atlantic Salmon (wild, dry heat cooked)

0

19. Rainbow Trout (farmed)

0

20. Octopus (moist heat cooked)

0

Products with minimal content, per 100g

1. Cuttlefish (mixed species)

0

2. Pink Salmon (dry heat cooked)

0

3. Shrimp (mixed species)

0

4. Trout (mixed species)

0

5. Mackerel (salted)

0

6. Striped Mullet (raw)

0

7. Whiting (mixed species)

0

8. Mussel (blue)

0

9. Caviar Black And Red (granular)

0

10. Cuttlefish (mixed species, moist heat cooked)

0

11. Rainbow Trout (farmed, dry heat cooked)

0

12. Mussel (blue, moist heat cooked)

0

13. Anchovy (canned in oil)

0

14. Alaska Pollock (dry heat cooked)

0

15. Atlantic Herring (pickled)

0

16. Chum Salmon (dry heat)

0

17. Atlantic Salmon (wild, dry heat cooked)

0

18. Rainbow Trout (farmed)

0

19. Octopus (moist heat cooked)

0

20. Spirulina (dried, seaweed)

0