Food| Nutrients in food

B7 / H / Biotin (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Mackerel (fresh or frozen)

0.18

2. Atlantic Herring (pickled)

0

3. Chum Salmon (dry heat)

0

4. Atlantic Salmon (wild, dry heat cooked)

0

5. Rainbow Trout (farmed)

0

6. Octopus (moist heat cooked)

0

7. Spirulina (dried, seaweed)

0

8. Alaska Pollock

0

9. Atlantic Herring (kippered)

0

10. Chum Salmon

0

11. Tuna (skipjack, dry heat cooked)

0

12. Carp

0

13. Shrimp (untreated)

0

14. Shrimp (untreated, cooked)

0

15. Spirulina (seaweed)

0

16. Atlantic Pollock (dry heat cooked)

0

17. Atlantic Herring (dry heat cooked)

0

18. Smelt (raw)

0

19. Tuna (yellowfin, dry heat cooked)

0

20. Carp (dry heat cooked)

0

Products with minimal content, per 100g

1. Atlantic Herring (pickled)

0

2. Chum Salmon (dry heat)

0

3. Atlantic Salmon (wild, dry heat cooked)

0

4. Rainbow Trout (farmed)

0

5. Octopus (moist heat cooked)

0

6. Spirulina (dried, seaweed)

0

7. Alaska Pollock

0

8. Atlantic Herring (kippered)

0

0

10. Tuna (skipjack, dry heat cooked)

0

11. Carp

0

12. Shrimp (untreated)

0

13. Shrimp (untreated, cooked)

0

14. Spirulina (seaweed)

0

15. Atlantic Pollock (dry heat cooked)

0

16. Atlantic Herring (dry heat cooked)

0

17. Smelt (raw)

0

18. Tuna (yellowfin, dry heat cooked)

0

19. Carp (dry heat cooked)

0

20. Atlantic Salmon (wild, fresh or frozen)

0