Хлеб с семечками и фундуком 
1. 2 ч.л. дрожжей
2. 2 ч.л. сахара
3. 1 ч.л. соли
4. масло подсолнечное, 1/3 чашки
5. мука 3 чашки
6. семечки 1 чашка
7. фундук 1/2 чашки
Ставим в хлебопечке программу французский хлеб. Сперва закидываем сахар, соль, дрожжи, воду, масло, половину муки. Минут через 10 фундук и семечки. через пару минут остальную муку. Composition and beneficial substances
Energy (kcal)
391.5
4 987,74
Protein (mg)
7 177,13
91 436,6
Total lipid / fat (mg)
26 583,59
338 674,9
Carbohydrate (mg)
32 217,96
410 456,8
Phytosterols (mg)
139.2
1 773,4
Water (mg)
31 545,64
401 891,45
Cellulose (mg)
1 381,48
17 600
Fructose (mg)
27.43
349.5
Mono-and disaccharides (mg)
1 199,37
15 280
Starch (mg)
27 915,03
355 637,5
Sucrose (mg)
1 279,71
16 303,5
Stigmasterol (mg)
5.86
74.7
Beta-sitosterol (mg)
48.1
612.85
Brassicasterol (mg)
0.2174
2.77
Campestanol (mg)
1.17
14.96
Campesterol (mg)
7.3
93.05
Delta-5-avenasterol (mg)
2.06
26.28
Delta-5-campesterol (mg)
2.77
35.34
Delta-7-avenasterol (mg)
0.4898
6.24
Delta-7-stigmasterol (mg)
1.41
18.01
Fucosterol (mg)
0.2551
3.25
Izofukosterol (mg)
0.0714
0.91
Klerosterol (mg)
0.0871
1.11
Sitostanol (mg)
0.8807
11.22
Stigmast-5.24-dienol (mg)
1.71
21.78
Tsitrostadienol (mg)
6.91
88
Alanine (mg)
161.12
2 052,65
Arginine (mg)
382.36
4 871,23
Aspartic acid(mg)
346.31
4 411,93
Cystine (mg)
63.46
808.43
Glutamic acid(mg)
775.8
9 883,75
Glycine (mg)
194.91
2 483,13
Histidine (mg)
89.16
1 135,88
Isoleucine (mg)
152.42
1 941,85
Leucine (mg)
254.14
3 237,68
Lysine (mg)
129.1
1 644,75
Methionine (mg)
68.42
871.73
Phenylalanine (mg)
162.65
2 072,15
Proline (mg)
160.61
2 046,23
Serine (mg)
160.21
2 041,08
Threonine (mg)
123.18
1 569,3
Tryptophan (mg)
45.09
574.48
Tyrosine (mg)
96.31
1 226,93
Valine (mg)
188.46
2 400,93
Total (mg)
21 949,84
279 640,93
Omega-3 unsaturated (mg)
37.8
481.53
Omega-6 unsaturated (mg)
13 351,08
170 092,7
C16:1 Palmitoleic / omega-7 (mg)
34.69
442.01
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
2.04
26
C18:1 Oleic / Omega-9 (mg)
8 483,88
108 084,68
C20:1 Gadoleic / Omega-11 (mg)
53.88
686.38
C18:2 Linoleic / Omega-6 (mg)
13 351,08
170 092,7
C18:3 Alpha-linolenic / Omega-3 (mg)
31.43
400.4
C18:3 Gamma Linolenic / Omega-6 (mg)
4.33
55.13
C18:4 Stearidonic / Omega-3 (mg)
1.02
13
C20:5 Eicosapentaenoic / Omega-3 (mg)
1.02
13
Total (mg)
2 636,13
33 584,29
C12:0 Lauric (mg)
0.1538
1.96
C14:0 Myristic (mg)
14.34
182.65
C16:0 Palmitic / Omega-7 (mg)
1 250,52
15 931,62
C17:0 Margarine (mg)
8.43
107.4
C18:0 Stearic (mg)
1 018,99
12 981,87
C20:0 Arachidic (mg)
78.81
1 004,1
C22:0 Behenic (mg)
176.66
2 250,7
C24:0 Lignoceric (mg)
8.16
104
Calcium / Ca (mg)
40.98
522.05
Chlorine / Cl (mg)
14.79
188.45
Magnesium / Mg (mg)
51.09
650.86
Phosphorus / P (mg)
124.34
1 584,11
Potassium / K (mg)
158.17
2 015,13
Sodium / Na (mg)
166.91
2 126,49
Sulphur / S (mg)
57.66
734.54
Iron / Fe (mg)
1.26
16.03
Strontium / Sr (mg)
0.0146
0.1854
Aluminum / Al (mg)
0.4759
6.06
Arsenic / As (mg)
0.0001
0.0011
Boron / B (mg)
0.0373
0.4751
Cadmium / Cd (mg)
0.0007
0.0092
Chromium / Cr (mg)
0.0115
0.1471
Cobalt / Co (mg)
0.0012
0.0151
Copper / Cu (mg)
0.3047
3.88
Fluoride / F (mg)
0.0191
0.2434
Iodine / J (mg)
0.0013
0.0167
Lead / Pb (mg)
0.0001
0.0008
Lithium / Li (mg)
0.0011
0.0137
Manganese / Mn (mg)
0.9237
11.77
Molybdenum / Mo (mg)
0.0088
0.1115
Nickel / Ni (mg)
0.0415
0.5293
Rubidium / Rb (mg)
0.0042
0.0541
Selenium / Se (mg)
0.0082
0.105
Silicon / Si (mg)
5.36
68.3
Silver / Ag (mg)
0
0.0001
Thallium / Tl (mg)
0.0031
0.0391
Tin / Sn (mg)
0.0193
0.2453
Titanium / Ti (mg)
0.0099
0.1262
Vanadium / V (mg)
0.0505
0.6433
Zinc / Zn (mg)
0.954
12.15
Zirconium / Zr (mg)
0.0023
0.0296
B1 / Thiamin (mg)
0.3137
4
B2 / Riboflavin (mg)
0.0658
0.8384
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.58
20.1
B4 / Choline (mg)
29.26
372.75
B5 / Pantothenic acid / calcium pantothenate (mg)
0.3885
4.95
B6 / Piridoksin (mg)
0.1518
1.93
B7 / H / Biotin (mg)
0.0738
0.9397
B8 / Inozitol (mg)
0.0043
0.0548
B9 / Bc / M / Folate acid (mg)
0.0414
0.5269
Betaine / Trimethylglycine (mg)
0.0342
0.436
C / ascorbic acid (mg)
0.2443
3.11
Carotene - alpha (mg)
0.0001
0.0019
Carotene - beta (mg)
0.0086
0.109
Cryptoxanthin - beta (mg)
3.61
46.02
E / Tocopherol - alpha (mg)
13.76
175.27
E / Tocopherol - beta (mg)
0.564
7.19
E / Tocopherol - delta (mg)
0.0569
0.725
E / Tocopherol - gamma (mg)
0.3921
5
K1 / Phylloquinone (mg)
0.0018
0.0226
Lutein + zeaxanthin (mg)
0.0054
0.069
Tocotrienol - alpha (mg)
0.019
0.242
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