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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
110.71
77.5
Protein (mg)
3 380
2 366
Total lipid / fat (mg)
4 770
3 339
Carbohydrate (mg)
15 081,43
10 557
Phytosterols (mg)
12.43
8.7
Water (mg)
74 870
52 409

Carbohydrates

Fructose (mg)
238.57
167
Galactose (mg)
58.57
41
Glucose (mg)
108.57
76
Lactose (mg)
442.86
310
Sucrose (mg)
552.86
387

Phytosterols

Amino acids

Alanine (mg)
136.29
95.4
Arginine (mg)
329.43
230.6
Aspartic acid(mg)
215.14
150.6
Cystine (mg)
21
14.7
Glutamic acid(mg)
543
380.1
Glycine (mg)
90.43
63.3
Histidine (mg)
59.71
41.8
Isoleucine (mg)
77.71
54.4
Leucine (mg)
121.57
85.1
Lysine (mg)
147.86
103.5
Methionine (mg)
37.14
26
Phenylalanine (mg)
98
68.6
Proline (mg)
171
119.7
Serine (mg)
85.71
60
Threonine (mg)
87.86
61.5
Tryptophan (mg)
30.14
21.1
Tyrosine (mg)
57.43
40.2
Valine (mg)
162.57
113.8

Fatty acids

 Unsaturated
 Monounsaturated
Total (mg)
1 334,57
934.2
C14:1 Myristoleic (mg)
60
42
C16:1 Palmitoleic / omega-7 (mg)
117.14
82
C18:1 Oleic / Omega-9 (mg)
1 036,71
725.7
C20:1 Gadoleic / Omega-11 (mg)
10
7
 Polyunsaturated
Total (mg)
377.86
264.5
C18:2 Linoleic / Omega-6 (mg)
90
63
C18:3 Alpha-linolenic / Omega-3 (mg)
2.14
1.5
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
72.86
51
 Saturated
Total (mg)
2 634,86
1 844,4
C4:0 Valerian / Pentane (mg)
147.14
103
C6:0 Enanthic / Heptanoic (mg)
87.14
61
C8:0 Pelargonic / Nonanoic (mg)
44.29
31
C10:0 Capric (mg)
87.86
61.5
C12:0 Lauric (mg)
97.86
68.5
C14:0 Myristic (mg)
660
462
C15:0 Pentadecanoic (mg)
50
35
C16:0 Palmitic / Omega-7 (mg)
854.14
597.9
C17:0 Margarine (mg)
25.71
18
C18:0 Stearic (mg)
460.43
322.3
C20:0 Arachidic (mg)
48
33.6
C22:0 Behenic (mg)
7.43
5.2

Minerals

 Macronutrients
Calcium / Ca (mg)
71.29
49.9
Chlorine / Cl (mg)
8.71
6.1
Magnesium / Mg (mg)
25.71
18
Phosphorus / P (mg)
116.57
81.6
Potassium / K (mg)
408.57
286
Sodium / Na (mg)
16.43
11.5
 Micronutrients
Iron / Fe (mg)
1.84
1.29
Copper / Cu (mg)
0.4471
0.313
Fluoride / F (mg)
0.002
0.0014
Iodine / J (mg)
0.001
0.0007
Manganese / Mn (mg)
0.2683
0.1878
Molybdenum / Mo (mg)
0.0007
0.0005
Selenium / Se (mg)
0.0106
0.0074
Zinc / Zn (mg)
1.23
0.864

Vitamins

B1 / Thiamin (mg)
0.1203
0.0842
B2 / Riboflavin (mg)
0.24
0.168
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
3.24
2.27
B4 / Choline (mg)
37.86
26.5
B5 / Pantothenic acid / calcium pantothenate (mg)
1.65
1.15
B6 / Piridoksin (mg)
0.1804
0.1263
B7 / H / Biotin (mg)
0.0006
0.0004
B9 / Bc / M / Folate acid (mg)
0.0233
0.0163
Betaine / Trimethylglycine (mg)
0.0571
0.04
C / ascorbic acid (mg)
6.31
4.42
Carotene - beta (mg)
0.0214
0.015
D2 / Ergocalciferol(mg)
0.0001
0.0001
E / Tocopherol - alpha (mg)
0.0457
0.032
E / Tocopherol - gamma (mg)
0.0071
0.005
K1 / Phylloquinone (mg)
0.0006
0.0004