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Weight, g
100
36
50
Total
286

Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
86.27
246.72
Protein (mg)
7 493,01
21 430
Total lipid / fat (mg)
2 266,43
6 482
Carbohydrate (mg)
10 077,62
28 822
Phytosterols (mg)
4.51
12.9
Purines (mg)
3.65
10.44
Water (mg)
79 486,01
227 330

Carbohydrates

Cellulose (mg)
1 470,28
4 205
Fructose (mg)
394.93
1 129,5
Glucose (mg)
575.35
1 645,5
Mono-and disaccharides (mg)
2 645,45
7 566
Pectin (mg)
139.86
400
Starch (mg)
5 813,29
16 626
Sucrose (mg)
1 516,61
4 337,5

Phytosterols

Beta-sitosterol (mg)
1.89
5.4
Cholesterol (mg)
26.92
77
Daukosterin (mg)
2.62
7.5

Amino acids

Alanine (mg)
462.19
1 321,85
Arginine (mg)
476.61
1 363,1
Aspartic acid(mg)
752.39
2 151,84
Cystine (mg)
114.08
326.27
Glutamic acid(mg)
1 170,1
3 346,5
Glycine (mg)
404.33
1 156,39
Histidine (mg)
185.93
531.76
Isoleucine (mg)
371.46
1 062,37
Leucine (mg)
603.86
1 727,04
Lysine (mg)
614.53
1 757,55
Methionine (mg)
194.13
555.21
Phenylalanine (mg)
343.01
981
Proline (mg)
354
1 012,44
Serine (mg)
323.71
925.82
Threonine (mg)
331.2
947.24
Tryptophan (mg)
103.42
295.77
Tyrosine (mg)
281.56
805.26
Valine (mg)
389.81
1 114,87

Fatty acids

Unsaturated
Total (mg)
147.42
421.62
Omega-3 unsaturated (mg)
39.35
112.54
Omega-6 unsaturated (mg)
73.08
209
Monounsaturated
Total (mg)
538.46
1 540
C16:1 Palmitoleic / omega-7 (mg)
80.42
230
C18:1 Oleic / Omega-9 (mg)
522.06
1 493,08
Polyunsaturated
Total (mg)
262.24
750
C18:2 Linoleic / Omega-6 (mg)
76.57
219
C18:3 Alpha-linolenic / Omega-3 (mg)
39.35
112.54
Saturated
Total (mg)
868.9
2 485,06
C12:0 Lauric (mg)
10.49
30
C14:0 Myristic (mg)
6.99
20
C16:0 Palmitic / Omega-7 (mg)
464.71
1 329,06
C18:0 Stearic (mg)
273.43
782

Minerals

Macronutrients
Calcium / Ca (mg)
16.71
47.8
Chlorine / Cl (mg)
34.44
98.5
Magnesium / Mg (mg)
17.15
49.05
Phosphorus / P (mg)
107.22
306.65
Potassium / K (mg)
343.33
981.91
Sodium / Na (mg)
43.26
123.71
Sulphur / S (mg)
22.31
63.8
Micronutrients
Iron / Fe (mg)
1.96
5.59
Strontium / Sr (mg)
0.0048
0.0137
Aluminum / Al (mg)
0.4075
1.17
Arsenic / As (mg)
0.0001
0.0004
Boron / B (mg)
0.1003
0.287
Chromium / Cr (mg)
0.004
0.0115
Cobalt / Co (mg)
0.0027
0.0078
Copper / Cu (mg)
0.1481
0.4235
Fluoride / F (mg)
0.015
0.0428
Iodine / J (mg)
0.0023
0.0067
Lithium / Li (mg)
0.028
0.08
Manganese / Mn (mg)
0.2097
0.5997
Mercury / Hg (mg)
0.0001
0.0003
Molybdenum / Mo (mg)
0.0058
0.0165
Nickel / Ni (mg)
0.0025
0.0071
Rubidium / Rb (mg)
0.2389
0.6832
Selenium / Se (mg)
0.0051
0.0145
Silicon / Si (mg)
22.48
64.3
Tin / Sn (mg)
0.0012
0.0033
Vanadium / V (mg)
0.0694
0.1985
Zinc / Zn (mg)
0.9063
2.59

Vitamins

A1 / Retinol (mg)
0.0084
0.024
B1 / Thiamin (mg)
0.1667
0.4768
B12 / Tsianokobalamin (mg)
0.0001
0.0004
B2 / Riboflavin (mg)
0.1951
0.5581
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
2.68
7.68
B4 / Choline (mg)
24.9
71.2
B5 / Pantothenic acid / calcium pantothenate (mg)
0.74
2.12
B6 / Piridoksin (mg)
0.2388
0.6831
B7 / H / Biotin (mg)
0.0008
0.0022
B9 / Bc / M / Folate acid (mg)
13.31
38.06
Betaine / Trimethylglycine (mg)
2.41
6.9
C / ascorbic acid (mg)
12.09
34.59
Carotene - alpha (mg)
0.6084
1.74
Carotene - beta (mg)
1.93
5.51
D3 / Cholecalciferol(mg)
0
0.0001
E / Tocopherol - alpha (mg)
0.4128
1.18
E / Tocopherol - beta (mg)
0.0017
0.005
K1 / Phylloquinone (mg)
0.0093
0.0265
Lutein + zeaxanthin (mg)
0.0452
0.1294
Lycopene (mg)
0.0002
0.0005
U / methionine (mg)
0.0804
0.23