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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
215.67
1 514
Protein (mg)
6 374,64
44 750
Total lipid / fat (mg)
2 408,12
16 905
Carbohydrate (mg)
42 636,04
299 305
Phytosterols (mg)
1.99
14
Purines (mg)
1.21
8.5
Water (mg)
46 073,93
323 439

Carbohydrates

Cellulose (mg)
398.86
2 800
Fructose (mg)
771.37
5 415
Glucose (mg)
509.62
3 577,5
Maltose (mg)
21.37
150
Mono-and disaccharides (mg)
2 727,56
19 147,5
Pectin (mg)
56.98
400
Starch (mg)
29 660,26
208 215
Sucrose (mg)
7 419,52
52 085

Phytosterols

Cholesterol (mg)
6.91
48.5

Amino acids

Alanine (mg)
68.3
479.5
Arginine (mg)
71.87
504.5
Aspartic acid(mg)
156.34
1 097,5
Cystine (mg)
18.09
127
Glutamic acid(mg)
404.84
2 842
Glycine (mg)
43.09
302.5
Histidine (mg)
56.84
399
Isoleucine (mg)
116.17
815.5
Leucine (mg)
189.6
1 331
Lysine (mg)
153.13
1 075
Methionine (mg)
48.65
341.5
Phenylalanine (mg)
95.3
669
Proline (mg)
189.6
1 331
Serine (mg)
105.63
741.5
Threonine (mg)
87.32
613
Tryptophan (mg)
27.35
192
Tyrosine (mg)
92.02
646
Valine (mg)
129.77
911

Fatty acids

 Unsaturated
Total (mg)
23.15
162.5
Omega-3 unsaturated (mg)
6.34
44.5
Omega-6 unsaturated (mg)
13.46
94.5
 Monounsaturated
Total (mg)
564.39
3 962
C16:1 Palmitoleic / omega-7 (mg)
85.54
600.5
C18:1 Oleic / Omega-9 (mg)
444.02
3 117
 Polyunsaturated
Total (mg)
47.36
332.5
C18:2 Linoleic / Omega-6 (mg)
13.46
94.5
C18:3 Alpha-linolenic / Omega-3 (mg)
6.34
44.5
 Saturated
Total (mg)
1 289,74
9 054
C4:0 Valerian / Pentane (mg)
61.68
433
C6:0 Enanthic / Heptanoic (mg)
17.09
120
C8:0 Pelargonic / Nonanoic (mg)
19.16
134.5
C10:0 Capric (mg)
42.45
298
C12:0 Lauric (mg)
43.73
307
C14:0 Myristic (mg)
200.85
1 410
C16:0 Palmitic / Omega-7 (mg)
546.3
3 835
C18:0 Stearic (mg)
204.49
1 435,5

Minerals

 Macronutrients
Calcium / Ca (mg)
76.7
538.44
Chlorine / Cl (mg)
12.04
84.5
Magnesium / Mg (mg)
16.36
114.85
Phosphorus / P (mg)
94.8
665.5
Potassium / K (mg)
187.49
1 316,16
Sodium / Na (mg)
139.02
975.91
Sulphur / S (mg)
31.34
220
 Micronutrients
Iron / Fe (mg)
0.6642
4.66
Strontium / Sr (mg)
0.0003
0.0024
Aluminum / Al (mg)
0.4579
3.21
Arsenic / As (mg)
0
0.0002
Boron / B (mg)
0.0598
0.4195
Chromium / Cr (mg)
0.0012
0.0087
Cobalt / Co (mg)
0.0008
0.0054
Copper / Cu (mg)
0.0594
0.4169
Fluoride / F (mg)
0.0098
0.0688
Iodine / J (mg)
0.0008
0.0058
Lithium / Li (mg)
0.0003
0.0021
Manganese / Mn (mg)
0.2703
1.9
Molybdenum / Mo (mg)
0.006
0.0419
Nickel / Ni (mg)
0.0024
0.0171
Rubidium / Rb (mg)
0.009
0.063
Selenium / Se (mg)
0.0039
0.0272
Silicon / Si (mg)
7.44
52.25
Tin / Sn (mg)
0.0024
0.0171
Titanium / Ti (mg)
0.0047
0.033
Vanadium / V (mg)
0.0389
0.2731
Zinc / Zn (mg)
0.5591
3.93

Vitamins

A1 / Retinol (mg)
0.018
0.1265
B1 / Thiamin (mg)
0.0962
0.6755
B12 / Tsianokobalamin (mg)
0.0002
0.0016
B2 / Riboflavin (mg)
0.1101
0.7728
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.6949
4.88
B4 / Choline (mg)
31.52
221.3
B5 / Pantothenic acid / calcium pantothenate (mg)
0.3212
2.26
B6 / Piridoksin (mg)
0.0523
0.3673
B7 / H / Biotin (mg)
0.0013
0.0092
B9 / Bc / M / Folate acid (mg)
0.0165
0.1155
Betaine / Trimethylglycine (mg)
0.0142
0.1
C / ascorbic acid (mg)
1.23
8.66
Carotene - alpha (mg)
0.0036
0.025
Carotene - beta (mg)
0.0058
0.0405
Cryptoxanthin - beta (mg)
0.0008
0.0055
D3 / Cholecalciferol(mg)
0
0.0003
E / Tocopherol - alpha (mg)
0.0869
0.61
E / Tocopherol - delta (mg)
0.0007
0.005
E / Tocopherol - gamma (mg)
0.0014
0.01
K1 / Phylloquinone (mg)
0.0004
0.0029
Lutein + zeaxanthin (mg)
0.0036
0.0255