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Weight, g

Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
114.66
193.77
Protein (mg)
7 666,15
12 955,8
Total lipid / fat (mg)
2 649,29
4 477,3
Carbohydrate (mg)
16 742,31
28 294,5
Phytosterols (mg)
8.54
14.43
Purines (mg)
3.37
5.7
Water (mg)
71 545,56
120 912

Carbohydrates

Cellulose (mg)
1 094,38
1 849,5
Fructose (mg)
287.31
485.55
Galactose (mg)
29.82
50.4
Glucose (mg)
384.88
650.45
Mono-and disaccharides (mg)
1 483,43
2 507
Pectin (mg)
71.01
120
Starch (mg)
7 899,41
13 350
Sucrose (mg)
879.32
1 486,05

Phytosterols

Beta-sitosterol (mg)
0.071
0.12
Cholesterol (mg)
16.28
27.52
Daukosterin (mg)
1.33
2.25

Amino acids

Alanine (mg)
363.82
614.85
Arginine (mg)
598.45
1 011,38
Aspartic acid(mg)
227.73
384.87
Cystine (mg)
22.68
38.33
Glutamic acid(mg)
1 101,18
1 860,99
Glycine (mg)
380.83
643.6
Histidine (mg)
230.12
388.9
Isoleucine (mg)
296.21
500.6
Leucine (mg)
514.02
868.7
Lysine (mg)
541.76
915.57
Methionine (mg)
206.95
349.75
Phenylalanine (mg)
330.67
558.83
Proline (mg)
290.45
490.86
Serine (mg)
277.27
468.58
Threonine (mg)
277.28
468.61
Tryptophan (mg)
79.7
134.69
Tyrosine (mg)
246.45
416.5
Valine (mg)
328.58
555.3

Fatty acids

Unsaturated
Total (mg)
139.73
236.15
Omega-3 unsaturated (mg)
46.6
78.75
Omega-6 unsaturated (mg)
51.42
86.9
Monounsaturated
Total (mg)
700.05
1 183,08
C14:1 Myristoleic (mg)
3.05
5.16
C15:1 Pentadecenoic acid (mg)
0.5089
0.86
C16:1 Palmitoleic / omega-7 (mg)
44.69
75.53
C18:1 Oleic / Omega-9 (mg)
730.28
1 234,17
C20:1 Gadoleic / Omega-11 (mg)
2.79
4.72
Polyunsaturated
Total (mg)
137.2
231.87
C18:2 Linoleic / Omega-6 (mg)
115.98
196
C18:3 Alpha-linolenic / Omega-3 (mg)
68.95
116.53
C18:3 Gamma Linolenic / Omega-6 (mg)
0.5089
0.86
C20:2 Eykozadienovaya / omega-6 (mg)
0.5089
0.86
C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)
1.02
1.72
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
4.83
8.17
C20:5 Eicosapentaenoic / Omega-3 (mg)
3.31
5.59
C22:5 Clupanodonic / Omega-3 (mg)
3.82
6.45
C22:6 Docosahexaenoic / Omega-3 (mg)
0.5089
0.86
Saturated
Total (mg)
1 404,17
2 373,05
C4:0 Valerian / Pentane (mg)
57.27
96.78
C6:0 Enanthic / Heptanoic (mg)
35.63
60.21
C8:0 Pelargonic / Nonanoic (mg)
21.12
35.7
C10:0 Capric (mg)
45.15
76.3
C12:0 Lauric (mg)
46.18
78.04
C14:0 Myristic (mg)
152.1
257.05
C16:0 Palmitic / Omega-7 (mg)
608.14
1 027,76
C17:0 Margarine (mg)
25.21
42.6
C18:0 Stearic (mg)
380.62
643.25
C20:0 Arachidic (mg)
7.21
12.19
C22:0 Behenic (mg)
4.82
8.14
C24:0 Lignoceric (mg)
0.2544
0.43

Minerals

Macronutrients
Calcium / Ca (mg)
42.38
71.63
Chlorine / Cl (mg)
33.05
55.85
Magnesium / Mg (mg)
26.79
45.27
Phosphorus / P (mg)
113.28
191.45
Potassium / K (mg)
437.67
739.66
Sodium / Na (mg)
60.87
102.87
Sulphur / S (mg)
15.68
26.5
Micronutrients
Iron / Fe (mg)
2.16
3.65
Strontium / Sr (mg)
0.0051
0.0087
Aluminum / Al (mg)
0.4358
0.7365
Arsenic / As (mg)
0.0001
0.0001
Boron / B (mg)
0.0722
0.122
Chromium / Cr (mg)
0.0049
0.0083
Cobalt / Co (mg)
0.0025
0.0043
Copper / Cu (mg)
0.137
0.2316
Fluoride / F (mg)
0.0146
0.0246
Iodine / J (mg)
0.0022
0.0037
Lithium / Li (mg)
0.037
0.0625
Manganese / Mn (mg)
0.2981
0.5038
Mercury / Hg (mg)
0.0001
0.0001
Molybdenum / Mo (mg)
0.0049
0.0082
Nickel / Ni (mg)
0.0008
0.0014
Rubidium / Rb (mg)
0.2388
0.4035
Selenium / Se (mg)
0.0016
0.0027
Silicon / Si (mg)
25.89
43.75
Tin / Sn (mg)
0.0015
0.0026
Vanadium / V (mg)
0.0793
0.1341
Zinc / Zn (mg)
1.67
2.82

Vitamins

A1 / Retinol (mg)
0.0144
0.0244
B1 / Thiamin (mg)
0.1021
0.1726
B12 / Tsianokobalamin (mg)
0.0004
0.0006
B2 / Riboflavin (mg)
0.0796
0.1346
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.75
2.96
B4 / Choline (mg)
9.55
16.14
B5 / Pantothenic acid / calcium pantothenate (mg)
0.392
0.6625
B6 / Piridoksin (mg)
0.2305
0.3895
B7 / H / Biotin (mg)
0.0005
0.0008
B9 / Bc / M / Folate acid (mg)
18
30.42
Betaine / Trimethylglycine (mg)
0.0331
0.056
C / ascorbic acid (mg)
14.17
23.95
Carotene - alpha (mg)
0.3086
0.5216
Carotene - beta (mg)
1.01
1.71
E / Tocopherol - alpha (mg)
0.3014
0.5094
E / Tocopherol - beta (mg)
0.0009
0.0015
E / Tocopherol - gamma (mg)
0.0041
0.007
K1 / Phylloquinone (mg)
0.0094
0.0159
Lutein + zeaxanthin (mg)
0.0227
0.0384
Lycopene (mg)
0.0001
0.0002
U / methionine (mg)
0.0911
0.154