Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Salmon (wild, fresh or frozen)

0

2. Carp (dry heat cooked)

0

3. Shrimp (mixed species, moist heat cooked)

0

4. Atlantic Pollock

0

5. Atlantic Herring (raw)

0

6. Atlantic Cod (dry heat)

0

7. Tuna (bluefin, dry heat cooked)

0

0

0

10. Shrimp (mixed species, breaded and fried)

0

11. Trout (mixed species, dry heat cooked)

0

12. Atlantic Mackerel (dry heat cooked)

0

13. Striped Mullet (cooked, dry heat)

0

14. Whiting (mixed species, dry heat cooked)

0

15. Cuttlefish (mixed species)

0

16. Pink Salmon (dry heat cooked)

0

17. Shrimp (mixed species)

0

18. Trout (mixed species)

0

19. Mackerel (salted)

0

20. Striped Mullet (raw)

0

Products with minimal content, per 100g

1. Atlantic Salmon (wild, fresh or frozen)

0

2. Carp (dry heat cooked)

0

3. Shrimp (mixed species, moist heat cooked)

0

4. Atlantic Pollock

0

5. Atlantic Herring (raw)

0

6. Atlantic Cod (dry heat)

0

7. Tuna (bluefin, dry heat cooked)

0

0

0

10. Shrimp (mixed species, breaded and fried)

0

11. Trout (mixed species, dry heat cooked)

0

12. Atlantic Mackerel (dry heat cooked)

0

13. Striped Mullet (cooked, dry heat)

0

14. Whiting (mixed species, dry heat cooked)

0

15. Cuttlefish (mixed species)

0

16. Pink Salmon (dry heat cooked)

0

17. Shrimp (mixed species)

0

18. Trout (mixed species)

0

19. Mackerel (salted)

0

20. Striped Mullet (raw)

0