Запеченная свинина 
Composition and beneficial substances
Energy (kcal)
123.56
1 729,77
Protein (mg)
15 071,16
210 996,3
Total lipid / fat (mg)
1 606,18
22 486,5
Carbohydrate (mg)
12 410,14
173 742
Phytosterols (mg)
14.07
196.99
Water (mg)
69 227,8
969 189,2
Cellulose (mg)
653.57
9 150
Fructose (mg)
470.06
6 580,8
Galactose (mg)
44.74
626.4
Glucose (mg)
428.23
5 995,2
Mono-and disaccharides (mg)
1 435,71
20 100
Sucrose (mg)
1 041,34
14 578,8
Cholesterol (mg)
41.79
585
Alanine (mg)
835.01
11 690,1
Arginine (mg)
1 160,63
16 248,8
Aspartic acid(mg)
1 441,59
20 182,2
Cystine (mg)
176.19
2 466,7
Glutamic acid(mg)
2 479,9
34 718,6
Glycine (mg)
651.52
9 121,3
Histidine (mg)
608.86
8 524
Hydroxyproline (mg)
34.71
486
Isoleucine (mg)
694.96
9 729,5
Leucine (mg)
1 193,39
16 707,4
Lysine (mg)
1 328,34
18 596,7
Methionine (mg)
394.88
5 528,3
Phenylalanine (mg)
617.27
8 641,8
Proline (mg)
639.61
8 954,6
Serine (mg)
602.54
8 435,6
Threonine (mg)
647.07
9 059
Tryptophan (mg)
151.86
2 126,1
Tyrosine (mg)
535.46
7 496,4
Valine (mg)
741.32
10 378,5
Omega-3 unsaturated (mg)
6.21
87
Omega-6 unsaturated (mg)
44.14
618
Total (mg)
534.88
7 488,28
C16:1 Palmitoleic / omega-7 (mg)
31.5
441
C18:1 Oleic / Omega-9 (mg)
497.59
6 966,28
C20:1 Gadoleic / Omega-11 (mg)
7.07
99
C18:2 Linoleic / Omega-6 (mg)
231.86
3 246
C18:3 Alpha-linolenic / Omega-3 (mg)
13.22
185.1
C20:2 Eykozadienovaya / omega-6 (mg)
4.5
63
Total (mg)
495.95
6 943,36
C10:0 Capric (mg)
0.0286
0.4
C14:0 Myristic (mg)
14.16
198.2
C16:0 Palmitic / Omega-7 (mg)
308.5
4 318,96
C17:0 Margarine (mg)
1.93
27
C18:0 Stearic (mg)
160.49
2 246,92
C20:0 Arachidic (mg)
4.47
62.64
C22:0 Behenic (mg)
6.46
90.48
Calcium / Ca (mg)
62.12
869.67
Chlorine / Cl (mg)
13.5
189
Magnesium / Mg (mg)
34.29
480.07
Phosphorus / P (mg)
210.72
2 950,01
Potassium / K (mg)
450.25
6 303,44
Sodium / Na (mg)
199.51
2 793,14
Iron / Fe (mg)
1.28
17.87
Strontium / Sr (mg)
0.0019
0.0261
Aluminum / Al (mg)
0.0692
0.969
Arsenic / As (mg)
0.0002
0.0024
Boron / B (mg)
0.0429
0.6
Chromium / Cr (mg)
0.0004
0.0057
Cobalt / Co (mg)
0.0004
0.006
Copper / Cu (mg)
0.1471
2.06
Fluoride / F (mg)
0.0007
0.0097
Iodine / J (mg)
0.0007
0.0099
Lithium / Li (mg)
0.0013
0.018
Manganese / Mn (mg)
0.2867
4.01
Mercury / Hg (mg)
0.0001
0.0018
Molybdenum / Mo (mg)
0.0043
0.06
Nickel / Ni (mg)
0.0019
0.027
Rubidium / Rb (mg)
0.005
0.0705
Selenium / Se (mg)
0.0218
0.3055
Silicon / Si (mg)
5.36
75
Vanadium / V (mg)
0.0212
0.297
Zinc / Zn (mg)
1.81
25.41
B1 / Thiamin (mg)
0.7127
9.98
B12 / Tsianokobalamin (mg)
0.0003
0.0046
B2 / Riboflavin (mg)
0.2422
3.39
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
4.57
63.92
B4 / Choline (mg)
59.01
826.1
B5 / Pantothenic acid / calcium pantothenate (mg)
0.7007
9.81
B6 / Piridoksin (mg)
0.6325
8.86
B7 / H / Biotin (mg)
0.0008
0.0105
B9 / Bc / M / Folate acid (mg)
0.0151
0.2114
Betaine / Trimethylglycine (mg)
1.98
27.7
C / ascorbic acid (mg)
4.39
61.45
Carotene - alpha (mg)
0.745
10.43
Carotene - beta (mg)
2.35
32.93
D3 / Cholecalciferol(mg)
0.0001
0.0018
E / Tocopherol - alpha (mg)
0.3126
4.38
E / Tocopherol - beta (mg)
0.0021
0.03
E / Tocopherol - gamma (mg)
0.0255
0.357
K1 / Phylloquinone (mg)
0.0038
0.0527
Lutein + zeaxanthin (mg)
0.0551
0.7712
Lycopene (mg)
0.0002
0.003
U / methionine (mg)
0.0257
0.36
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