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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
69.73
112.75
Protein (mg)
2 432,37
3 933,15
Total lipid / fat (mg)
2 906,4
4 699,65
Carbohydrate (mg)
8 392,62
13 570,86
Water (mg)
85 799,78
138 738,24

Carbohydrates

Lactose (mg)
3 279,22
5 302,5
Sucrose (mg)
740.63
1 197,6

Phytosterols

Beta-sitosterol (mg)
0.0371
0.06
Cholesterol (mg)
8.49
13.73

Amino acids

Alanine (mg)
91.73
148.34
Arginine (mg)
90.34
146.09
Aspartic acid(mg)
211.54
342.06
Cystine (mg)
20.2
32.67
Glutamic acid(mg)
535.31
865.59
Glycine (mg)
57.68
93.27
Histidine (mg)
70.81
114.5
Isoleucine (mg)
122.68
198.38
Leucine (mg)
226.26
365.87
Lysine (mg)
185.75
300.35
Methionine (mg)
63
101.87
Phenylalanine (mg)
126.48
204.53
Proline (mg)
220.58
356.67
Serine (mg)
143.73
232.41
Threonine (mg)
100.95
163.23
Tryptophan (mg)
30.48
49.29
Tyrosine (mg)
116.32
188.09
Valine (mg)
157.45
254.6

Fatty acids

 Unsaturated
 Monounsaturated
Total (mg)
733.41
1 185,92
C16:1 Palmitoleic / omega-7 (mg)
9.03
14.6
C18:1 Oleic / Omega-9 (mg)
723.46
1 169,84
C20:1 Gadoleic / Omega-11 (mg)
0.9276
1.5
 Polyunsaturated
Total (mg)
165.88
268.22
C18:2 Linoleic / Omega-6 (mg)
20.09
32.49
C18:3 Alpha-linolenic / Omega-3 (mg)
2.93
4.73
 Saturated
Total (mg)
1 693,73
2 738,76
C4:0 Valerian / Pentane (mg)
78.63
127.14
C6:0 Enanthic / Heptanoic (mg)
67.32
108.86
C8:0 Pelargonic / Nonanoic (mg)
59.74
96.6
C10:0 Capric (mg)
72.16
116.69
C12:0 Lauric (mg)
74.06
119.75
C14:0 Myristic (mg)
261.95
423.57
C16:0 Palmitic / Omega-7 (mg)
744.82
1 204,37
C17:0 Margarine (mg)
5.19
8.4
C18:0 Stearic (mg)
330.33
534.14
C20:0 Arachidic (mg)
1.28
2.07

Minerals

 Macronutrients
Calcium / Ca (mg)
77
124.51
Magnesium / Mg (mg)
8.35
13.5
Phosphorus / P (mg)
58.72
94.95
Potassium / K (mg)
90.24
145.91
Sodium / Na (mg)
28.98
46.86
 Micronutrients
Iron / Fe (mg)
0.1091
0.1764
Copper / Cu (mg)
0.028
0.0452
Manganese / Mn (mg)
0.0569
0.092
Selenium / Se (mg)
0.0033
0.0053
Zinc / Zn (mg)
0.308
0.498

Vitamins

A1 / Retinol (mg)
0.0355
0.0574
B1 / Thiamin (mg)
0.04
0.0646
B12 / Tsianokobalamin (mg)
0.0003
0.0005
B2 / Riboflavin (mg)
0.1133
0.1832
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.1776
0.2872
B4 / Choline (mg)
9.46
15.3
B5 / Pantothenic acid / calcium pantothenate (mg)
0.2892
0.4676
B6 / Piridoksin (mg)
0.0293
0.0474
B9 / Bc / M / Folate acid (mg)
0.0036
0.0059
Betaine / Trimethylglycine (mg)
0.3896
0.63
Carotene - beta (mg)
0.0061
0.0098
D3 / Cholecalciferol(mg)
0.0001
0.0001
E / Tocopherol - alpha (mg)
0.067
0.1083
K1 / Phylloquinone (mg)
0.0002
0.0004