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Weight, g
1. Water (bottled)
3000
2. Cherries (sour, red)
100
3. Pears
100
4. Apple
100
Total
3300

Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
4.82
159
Protein (mg)
50
1 650
Total lipid / fat (mg)
18.48
610
Carbohydrate (mg)
1 249,09
41 220
Phytosterols (mg)
0.6061
20
Purines (mg)
0.1818
6
Water (mg)
98 637,88
3 255 050

Carbohydrates

Cellulose (mg)
72.73
2 400
Fructose (mg)
478.48
15 790
Glucose (mg)
267.73
8 835
Mono-and disaccharides (mg)
293.79
9 695
Pectin (mg)
24.24
800
Starch (mg)
1.52
50
Sucrose (mg)
85.76
2 830

Phytosterols

Amino acids

Alanine (mg)
0.7576
25
Arginine (mg)
0.4848
16
Aspartic acid(mg)
5.55
183
Cystine (mg)
0.0909
3
Glutamic acid(mg)
1.58
52
Glycine (mg)
0.6364
21
Histidine (mg)
0.1818
6
Isoleucine (mg)
0.6061
20
Leucine (mg)
1
33
Lysine (mg)
0.9091
30
Methionine (mg)
0.1515
5
Phenylalanine (mg)
0.5455
18
Proline (mg)
3.15
104
Serine (mg)
0.7879
26
Threonine (mg)
0.5758
19
Tryptophan (mg)
0.1515
5
Tyrosine (mg)
0.3939
13
Valine (mg)
0.8182
27

Fatty acids

 Unsaturated
Total (mg)
6.21
205
Omega-3 unsaturated (mg)
1.24
41
Omega-6 unsaturated (mg)
4.67
154
 Monounsaturated
Total (mg)
5.03
166
C16:1 Palmitoleic / omega-7 (mg)
0.0909
3
C18:1 Oleic / Omega-9 (mg)
5.21
172
C20:1 Gadoleic / Omega-11 (mg)
0.0303
1
 Polyunsaturated
Total (mg)
5.58
184
C18:2 Linoleic / Omega-6 (mg)
4.67
154
C18:3 Alpha-linolenic / Omega-3 (mg)
1.24
41
 Saturated
Total (mg)
4.73
156
C14:0 Myristic (mg)
0.0606
2
C16:0 Palmitic / Omega-7 (mg)
3.67
121
C18:0 Stearic (mg)
0.8788
29

Minerals

 Macronutrients
Calcium / Ca (mg)
10.15
334.91
Chlorine / Cl (mg)
0.0606
2
Magnesium / Mg (mg)
2.49
82.15
Phosphorus / P (mg)
1.33
44
Potassium / K (mg)
15.12
499
Sodium / Na (mg)
2.02
66.5
Sulphur / S (mg)
0.1515
5
 Micronutrients
Iron / Fe (mg)
0.0503
1.66
Strontium / Sr (mg)
0.0001
0.0034
Aluminum / Al (mg)
0.0033
0.11
Arsenic / As (mg)
0
0.0003
Boron / B (mg)
0.0074
0.245
Chromium / Cr (mg)
0.0001
0.004
Cobalt / Co (mg)
0
0.001
Copper / Cu (mg)
0.0131
0.4335
Fluoride / F (mg)
0.0002
0.0055
Iodine / J (mg)
0.0001
0.002
Lithium / Li (mg)
0
0.0008
Manganese / Mn (mg)
0.0066
0.217
Molybdenum / Mo (mg)
0.0002
0.006
Nickel / Ni (mg)
0.0005
0.017
Rubidium / Rb (mg)
0.0019
0.063
Selenium / Se (mg)
0
0.0004
Silicon / Si (mg)
0.1061
3.5
Thallium / Tl (mg)
0
0.0001
Tin / Sn (mg)
0.0001
0.003
Vanadium / V (mg)
0.0001
0.004
Zinc / Zn (mg)
0.0088
0.291

Vitamins

B1 / Thiamin (mg)
0.0018
0.06
B2 / Riboflavin (mg)
0.0023
0.0775
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.05
1.65
B4 / Choline (mg)
0.4424
14.6
B5 / Pantothenic acid / calcium pantothenate (mg)
0.0088
0.292
B6 / Piridoksin (mg)
0.0041
0.1355
B7 / H / Biotin (mg)
0
0.0003
B9 / Bc / M / Folate acid (mg)
0.0008
0.0264
Betaine / Trimethylglycine (mg)
0.0091
0.3
C / ascorbic acid (mg)
0.4338
14.32
Carotene - alpha (mg)
0.0008
0.026
Carotene - beta (mg)
0.0238
0.784
Cryptoxanthin - beta (mg)
0.0004
0.013
E / Tocopherol - alpha (mg)
0.0221
0.73
E / Tocopherol - gamma (mg)
0.0009
0.03
K1 / Phylloquinone (mg)
0.0003
0.0095
Lutein + zeaxanthin (mg)
0.0048
0.158