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Weight, g
1. Champignon
200
2. Сabbage
200
3. Onion
100
4. Сarrot
100
Total
600

Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
31.12
186.7
Protein (mg)
2 408,33
14 450
Total lipid / fat (mg)
370
2 220
Carbohydrate (mg)
6 391,67
38 350
Phytosterols (mg)
23.83
143
Purines (mg)
14.33
86
Water (mg)
89 666,67
538 000

Carbohydrates

Beta-1,3-D-glucan (mg)
0.4667
2.8
Cellulose (mg)
1 675,9
10 055,4
Fructose (mg)
1 075,83
6 455
Glucose (mg)
1 860,83
11 165
Mannitol (mg)
113.33
680
Mono-and disaccharides (mg)
4 033,33
24 200
Pectin (mg)
166.67
1 000
Starch (mg)
285
1 710
Sucrose (mg)
1 599,17
9 595
Trehalose (mg)
23.33
140

Phytosterols

Beta-sitosterol (mg)
2.5
15
Campesterol (mg)
3.67
22
Daukosterin (mg)
2.5
15
Ergosta-5,7-dienol (mg)
2
12
Ergosta-7,22-dienol (mg)
1.97
11.8
Ergosta-7-enol (fungisterol) (mg)
2
12
Ergosterol (mg)
9.2
55.2

Amino acids

Alanine (mg)
96.83
581
Arginine (mg)
95.5
573
Aspartic acid(mg)
149.92
899.5
Cystine (mg)
16.58
99.5
Glutamic acid(mg)
289.83
1 739
Glycine (mg)
53.83
323
Histidine (mg)
31.67
190
Isoleucine (mg)
49.58
297.5
Leucine (mg)
75.25
451.5
Lysine (mg)
72.75
436.5
Methionine (mg)
24.42
146.5
Phenylalanine (mg)
54.75
328.5
Proline (mg)
52.25
313.5
Serine (mg)
51.58
309.5
Threonine (mg)
66.67
400
Tryptophan (mg)
18.67
112
Tyrosine (mg)
27.67
166
Valine (mg)
58.67
352

Fatty acids

 Unsaturated
Total (mg)
162.5
975
Omega-3 unsaturated (mg)
52.67
316
Omega-6 unsaturated (mg)
98.83
593
 Monounsaturated
C16:1 Palmitoleic / omega-7 (mg)
16.5
99
C18:1 Oleic / Omega-9 (mg)
22.83
137
 Polyunsaturated
C18:2 Linoleic / Omega-6 (mg)
98.83
593
C18:3 Alpha-linolenic / Omega-3 (mg)
24.67
148
C18:3 Gamma Linolenic / Omega-6 (mg)
28
168
 Saturated
Total (mg)
94
564
C10:0 Capric (mg)
4
24
C12:0 Lauric (mg)
1.33
8
C14:0 Myristic (mg)
1
6
C16:0 Palmitic / Omega-7 (mg)
76.83
461
C18:0 Stearic (mg)
9.83
59

Minerals

 Macronutrients
Calcium / Ca (mg)
28.97
173.8
Chlorine / Cl (mg)
35.33
212
Magnesium / Mg (mg)
14.41
86.45
Phosphorus / P (mg)
64
384
Potassium / K (mg)
339.75
2 038,5
Sodium / Na (mg)
19.15
114.9
Sulphur / S (mg)
53.5
321
 Micronutrients
Iron / Fe (mg)
0.4683
2.81
Strontium / Sr (mg)
0.0071
0.0423
Aluminum / Al (mg)
0.4501
2.7
Arsenic / As (mg)
0.0001
0.0008
Barium / Ba (mg)
0.0042
0.0254
Boron / B (mg)
0.1342
0.8054
Chromium / Cr (mg)
0.0041
0.0244
Cobalt / Co (mg)
0.0062
0.0372
Copper / Cu (mg)
0.1873
1.12
Fluoride / F (mg)
0.0137
0.0822
Iodine / J (mg)
0.01
0.06
Lithium / Li (mg)
0.0013
0.0076
Manganese / Mn (mg)
0.2113
1.27
Mercury / Hg (mg)
0.0001
0.0006
Molybdenum / Mo (mg)
0.0071
0.0428
Nickel / Ni (mg)
0.0068
0.0407
Rubidium / Rb (mg)
0.0919
0.5515
Selenium / Se (mg)
0.006
0.0362
Silicon / Si (mg)
23.67
142
Silver / Ag (mg)
0.0001
0.0004
Titanium / Ti (mg)
0.0192
0.115
Vanadium / V (mg)
0.0172
0.103
Zinc / Zn (mg)
0.34
2.04
Zirconium / Zr (mg)
0.0012
0.0072

Vitamins

B1 / Thiamin (mg)
0.058
0.348
B2 / Riboflavin (mg)
0.1749
1.05
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.95
11.69
B4 / Choline (mg)
12.92
77.5
B5 / Pantothenic acid / calcium pantothenate (mg)
0.8342
5.01
B6 / Piridoksin (mg)
0.1179
0.7075
B7 / H / Biotin (mg)
0.0064
0.0386
B9 / Bc / M / Folate acid (mg)
0.0494
0.2965
Betaine / Trimethylglycine (mg)
2.03
12.2
C / ascorbic acid (mg)
19.2
115.2
Carotene - alpha (mg)
0.58
3.48
Carotene - beta (mg)
1.85
11.11
D2 / Ergocalciferol(mg)
0.0333
0.2
E / Tocopherol - alpha (mg)
0.1792
1.08
E / Tocopherol - beta (mg)
0.0017
0.01
K1 / Phylloquinone (mg)
0.0279
0.1675
Lutein + zeaxanthin (mg)
0.0533
0.32
Lycopene (mg)
0.0009
0.0056
U / methionine (mg)
6.2
37.22