Results of the diagnostics via symptoms COOKcal.Info: We Are What We Eat

Symptoms

Your symptoms

Disease

Pellagra

Possible reasons

Deficit

Times

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

[ Data sources: ...]

1

Recommended products to fix situation

(automatically calculated)

1. Tuna (yellowfin, dry heat cooked)

2. Anchovy (canned in oil)

3. Tuna (skipjack, dry heat cooked)

4. Beef Liver (braised)

5. Beef Liver (pan-fried)

6. Pork Liver

7. Chicken Breast (fried)

8. Peanuts (dry-roasted, with salt)

9. Chicken Liver (pan-fried)

10. Chicken breast (roasted)

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