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Weight, g

Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
188.72
2 245,8
Protein (mg)
4 847,06
57 680
Total lipid / fat (mg)
2 621,85
31 200
Carbohydrate (mg)
37 578,99
447 190
Phytosterols (mg)
5.04
60
Purines (mg)
2.52
30
Water (mg)
53 818,49
640 440

Carbohydrates

Cellulose (mg)
1 029,41
12 250
Fructose (mg)
2 466,39
29 350
Glucose (mg)
867.65
10 325
Maltose (mg)
10.5
125
Mono-and disaccharides (mg)
4 550,84
54 155
Pectin (mg)
336.13
4 000
Starch (mg)
14 411,76
171 500
Sucrose (mg)
17 350,84
206 475

Phytosterols

Cholesterol (mg)
114.96
1 368

Amino acids

Alanine (mg)
147.82
1 759
Arginine (mg)
161.24
1 918,8
Aspartic acid(mg)
280.64
3 339,6
Cystine (mg)
59.51
708.2
Glutamic acid(mg)
366.82
4 365,2
Glycine (mg)
87.26
1 038,4
Histidine (mg)
70.25
836
Hydroxyproline (mg)
2.82
33.6
Isoleucine (mg)
124.18
1 477,8
Leucine (mg)
223.9
2 664,4
Lysine (mg)
187.58
2 232,2
Methionine (mg)
86.77
1 032,6
Phenylalanine (mg)
134.44
1 599,8
Proline (mg)
114.74
1 365,4
Serine (mg)
191.78
2 282,2
Threonine (mg)
126.39
1 504
Tryptophan (mg)
42.4
504.6
Tyrosine (mg)
100.62
1 197,4
Valine (mg)
159.9
1 902,8

Fatty acids

Unsaturated
Total (mg)
86.13
1 025
Omega-3 unsaturated (mg)
17.23
205
Omega-6 unsaturated (mg)
64.71
770
Monounsaturated
Total (mg)
1 002,35
11 928
C16:1 Palmitoleic / omega-7 (mg)
78.66
936
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
2.02
24
C18:1 Oleic / Omega-9 (mg)
829.08
9 866
C20:1 Gadoleic / Omega-11 (mg)
8.07
96
Polyunsaturated
Total (mg)
254.12
3 024
C18:2 Linoleic / Omega-6 (mg)
286.55
3 410
C18:3 Alpha-linolenic / Omega-3 (mg)
17.23
205
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
20.17
240
Saturated
Total (mg)
682.86
8 126
C15:0 Pentadecanoic (mg)
2.02
24
C16:0 Palmitic / Omega-7 (mg)
436.97
5 200
C17:0 Margarine (mg)
6.05
72
C18:0 Stearic (mg)
181.68
2 162
C20:0 Arachidic (mg)
6.05
72

Minerals

Macronutrients
Calcium / Ca (mg)
19.21
228.55
Chlorine / Cl (mg)
36.5
434.4
Magnesium / Mg (mg)
8.37
99.55
Phosphorus / P (mg)
63.93
760.8
Potassium / K (mg)
142.44
1 695
Sodium / Na (mg)
28.87
343.6
Sulphur / S (mg)
52.3
622.4
Micronutrients
Iron / Fe (mg)
1.25
14.91
Strontium / Sr (mg)
0.0014
0.017
Aluminum / Al (mg)
0.2672
3.18
Arsenic / As (mg)
0.0001
0.0015
Boron / B (mg)
0.1111
1.32
Chromium / Cr (mg)
0.0029
0.0351
Cobalt / Co (mg)
0.0028
0.033
Copper / Cu (mg)
0.0547
0.6507
Fluoride / F (mg)
0.0171
0.2035
Iodine / J (mg)
0.0052
0.0618
Lead / Pb (mg)
0
0.0002
Lithium / Li (mg)
0.0003
0.004
Manganese / Mn (mg)
0.1506
1.79
Molybdenum / Mo (mg)
0.0064
0.0757
Nickel / Ni (mg)
0.0076
0.0905
Rubidium / Rb (mg)
0.0265
0.315
Selenium / Se (mg)
0.0015
0.0177
Silicon / Si (mg)
2.31
27.5
Thallium / Tl (mg)
0
0.0003
Tin / Sn (mg)
0.0024
0.028
Titanium / Ti (mg)
0.0023
0.0275
Vanadium / V (mg)
0.0206
0.245
Zinc / Zn (mg)
0.4105
4.89

Vitamins

A1 / Retinol (mg)
0.0504
0.6
B1 / Thiamin (mg)
0.0574
0.683
B12 / Tsianokobalamin (mg)
0.0001
0.0012
B2 / Riboflavin (mg)
0.1055
1.26
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.7484
8.91
B4 / Choline (mg)
62.97
749.4
B5 / Pantothenic acid / calcium pantothenate (mg)
0.3672
4.37
B6 / Piridoksin (mg)
0.0545
0.6485
B7 / H / Biotin (mg)
0.0046
0.055
B9 / Bc / M / Folate acid (mg)
0.0119
0.1414
Betaine / Trimethylglycine (mg)
0.042
0.5
C / ascorbic acid (mg)
0.0071
0.084
Carotene - alpha (mg)
0.0105
0.125
Carotene - beta (mg)
0.0121
0.144
Cryptoxanthin - beta (mg)
0.0046
0.055
D1 / Lamisterol (mg)
0.0004
0.0053
E / Tocopherol - alpha (mg)
0.6303
7.5
K1 / Phylloquinone (mg)
0.0013
0.015
Lutein + zeaxanthin (mg)
0.0122
0.145