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Weight, g

Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
106.91
459.7
Protein (mg)
1 965,12
8 450
Total lipid / fat (mg)
7 088,37
30 480
Carbohydrate (mg)
6 997,67
30 090
Phytosterols (mg)
31.47
135.3
Water (mg)
78 434,88
337 270

Carbohydrates

Cellulose (mg)
418.6
1 800
Fructose (mg)
69.77
300
Glucose (mg)
86.05
370
Mono-and disaccharides (mg)
1 279,07
5 500
Starch (mg)
744.19
3 200
Sucrose (mg)
44.19
190

Phytosterols

Stigmasterol (mg)
1.95
8.4
Beta-sitosterol (mg)
14.37
61.8
Brassicasterol (mg)
0.0837
0.36
Campestanol (mg)
0.4744
2.04
Campesterol (mg)
2.37
10.2
Delta-5-avenasterol (mg)
0.7674
3.3
Delta-5-campesterol (mg)
1.05
4.5
Gramisterol (mg)
1.05
4.5
Sitostanol (mg)
0.3558
1.53
Stigmast-5.24-dienol (mg)
0.6907
2.97
Tsitrostadienol (mg)
2.79
12

Amino acids

Alanine (mg)
60.47
260
Arginine (mg)
110
473
Aspartic acid(mg)
243.72
1 048
Cystine (mg)
16.98
73
Glutamic acid(mg)
258.14
1 110
Glycine (mg)
57.91
249
Histidine (mg)
29.53
127
Isoleucine (mg)
61.86
266
Leucine (mg)
96.05
413
Lysine (mg)
40.47
174
Methionine (mg)
18.37
79
Phenylalanine (mg)
60.7
261
Proline (mg)
61.16
263
Serine (mg)
71.16
306
Threonine (mg)
62.09
267
Tryptophan (mg)
19.77
85
Tyrosine (mg)
48.6
209
Valine (mg)
75.35
324

Fatty acids

Unsaturated
Total (mg)
5 788,01
24 888,45
Omega-3 unsaturated (mg)
8.16
35.1
Omega-6 unsaturated (mg)
4 187,34
18 005,55
Monounsaturated
Total (mg)
8.6
37
C16:1 Palmitoleic / omega-7 (mg)
7.03
30.25
C18:1 Oleic / Omega-9 (mg)
1 579,36
6 791,25
C20:1 Gadoleic / Omega-11 (mg)
14.72
63.3
Polyunsaturated
Total (mg)
24.88
107
C18:2 Linoleic / Omega-6 (mg)
4 187,34
18 005,55
C18:3 Alpha-linolenic / Omega-3 (mg)
8.16
35.1
Saturated
Total (mg)
692.37
2 977,2
C10:0 Capric (mg)
0.2326
1
C12:0 Lauric (mg)
0.6977
3
C14:0 Myristic (mg)
4.31
18.55
C16:0 Palmitic / Omega-7 (mg)
330.23
1 420
C17:0 Margarine (mg)
2.58
11.1
C18:0 Stearic (mg)
276.19
1 187,6
C20:0 Arachidic (mg)
20.83
89.55
C22:0 Behenic (mg)
57.07
245.4

Minerals

Macronutrients
Calcium / Ca (mg)
20.7
89
Magnesium / Mg (mg)
19.07
82
Phosphorus / P (mg)
40.84
175.6
Potassium / K (mg)
213.49
918
Sodium / Na (mg)
318.84
1 371
Micronutrients
Iron / Fe (mg)
0.5602
2.41
Chromium / Cr (mg)
0.0003
0.0011
Copper / Cu (mg)
0.0912
0.392
Fluoride / F (mg)
0.0115
0.0494
Manganese / Mn (mg)
0.1544
0.664
Nickel / Ni (mg)
0.0003
0.0014
Selenium / Se (mg)
0.0002
0.001
Zinc / Zn (mg)
0.3023
1.3

Vitamins

B1 / Thiamin (mg)
0.0612
0.263
B2 / Riboflavin (mg)
0.0302
0.13
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.6677
2.87
B4 / Choline (mg)
4.62
19.86
B5 / Pantothenic acid / calcium pantothenate (mg)
0.1802
0.775
B6 / Piridoksin (mg)
0.1037
0.446
B7 / H / Biotin (mg)
0.0003
0.0015
B9 / Bc / M / Folate acid (mg)
0.0237
0.102
Betaine / Trimethylglycine (mg)
0.0465
0.2
C / ascorbic acid (mg)
13.16
56.6
Carotene - beta (mg)
0.0769
0.3308
E / Tocopherol - alpha (mg)
3.74
16.1
E / Tocopherol - beta (mg)
0.1674
0.72
E / Tocopherol - delta (mg)
0.0188
0.081
E / Tocopherol - gamma (mg)
0.0977
0.42
K1 / Phylloquinone (mg)
0.0009
0.0039
Lutein + zeaxanthin (mg)
0.0021
0.009
Tocotrienol - alpha (mg)
0.0077
0.033