Хлеб с фисташками и кунжутом в хлебопечке Open in Food Calculator


Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
249.47
1 978,26
Protein (mg)
6 884,05
54 590,5
Total lipid / fat (mg)
8 326,15
66 026,4
Carbohydrate (mg)
36 176,48
286 879,5
Phytosterols (mg)
51.7
410.01
Purines (mg)
0.0984
0.78
Water (mg)
42 721,78
338 783,7

Carbohydrates

Cellulose (mg)
97.48
773
Fructose (mg)
14.93
118.4
Glucose (mg)
16.75
132.8
Maltose (mg)
26.24
208.1
Mono-and disaccharides (mg)
789.33
6 259,4
Pectin (mg)
1.13
9
Starch (mg)
33 146,71
262 853,4
Sucrose (mg)
734.69
5 826,1

Phytosterols

Stigmasterol (mg)
1.28
10.14
Beta-sitosterol (mg)
13.98
110.85
Brassicasterol (mg)
0.0499
0.396
Campestanol (mg)
0.2825
2.24
Campesterol (mg)
1.79
14.18
Delta-5-avenasterol (mg)
0.7465
5.92
Delta-5-campesterol (mg)
0.6242
4.95
Gramisterol (mg)
0.6242
4.95
Sitostanol (mg)
0.2119
1.68
Stigmast-5.24-dienol (mg)
0.4124
3.27
Tsitrostadienol (mg)
1.66
13.2

Amino acids

Alanine (mg)
101.64
805.97
Arginine (mg)
213.21
1 690,75
Aspartic acid(mg)
177.67
1 408,94
Cystine (mg)
39.58
313.87
Glutamic acid(mg)
396.47
3 143,98
Glycine (mg)
115.4
915.14
Histidine (mg)
54.12
429.14
Isoleucine (mg)
81.68
647.76
Leucine (mg)
143.87
1 140,92
Lysine (mg)
92.64
734.66
Methionine (mg)
43.43
344.38
Phenylalanine (mg)
94.71
751.07
Proline (mg)
94.42
748.74
Serine (mg)
106.31
843.06
Threonine (mg)
75.35
597.56
Tryptophan (mg)
34.67
274.92
Tyrosine (mg)
63.29
501.88
Valine (mg)
109.88
871.32

Fatty acids

Unsaturated
Total (mg)
3 852,09
30 547,1
Omega-3 unsaturated (mg)
8.8
69.75
Omega-6 unsaturated (mg)
2 762,28
21 904,85
Monounsaturated
Total (mg)
1 299,21
10 302,74
C16:1 Palmitoleic / omega-7 (mg)
35.58
282.14
C18:1 Oleic / Omega-9 (mg)
2 339,22
18 550,03
C20:1 Gadoleic / Omega-11 (mg)
21.96
174.15
Polyunsaturated
Total (mg)
1 211,09
9 603,91
C18:2 Linoleic / Omega-6 (mg)
2 759,22
21 880,61
C18:3 Alpha-linolenic / Omega-3 (mg)
6.15
48.75
C20:2 Eykozadienovaya / omega-6 (mg)
3.06
24.24
C20:3 Eicosatrienoic / Omega-3 (mg)
2.65
21
Saturated
Total (mg)
972.47
7 711,65
C12:0 Lauric (mg)
0.377
2.99
C14:0 Myristic (mg)
7.36
58.4
C16:0 Palmitic / Omega-7 (mg)
521.1
4 132,34
C17:0 Margarine (mg)
1.54
12.21
C18:0 Stearic (mg)
267.7
2 122,83
C20:0 Arachidic (mg)
15.21
120.62
C22:0 Behenic (mg)
35.6
282.3

Minerals

Macronutrients
Calcium / Ca (mg)
53.89
427.34
Chlorine / Cl (mg)
9.26
73.46
Magnesium / Mg (mg)
46.93
372.19
Phosphorus / P (mg)
116.4
923.02
Potassium / K (mg)
146.53
1 161,95
Sodium / Na (mg)
345.02
2 736,04
Sulphur / S (mg)
32.47
257.5
Micronutrients
Iron / Fe (mg)
1.6
12.66
Strontium / Sr (mg)
0.0001
0.001
Aluminum / Al (mg)
0.4817
3.82
Boron / B (mg)
0.0177
0.1404
Chromium / Cr (mg)
0.0013
0.0102
Cobalt / Co (mg)
0.0009
0.007
Copper / Cu (mg)
0.2778
2.2
Fluoride / F (mg)
0.0103
0.0818
Iodine / J (mg)
0.0008
0.0061
Manganese / Mn (mg)
0.8378
6.64
Molybdenum / Mo (mg)
0.0058
0.0459
Nickel / Ni (mg)
0.0012
0.0097
Rubidium / Rb (mg)
0.0003
0.0026
Selenium / Se (mg)
0.0069
0.0547
Silicon / Si (mg)
2.17
17.2
Silver / Ag (mg)
0
0.0003
Tin / Sn (mg)
0.0026
0.0206
Titanium / Ti (mg)
0.0053
0.0418
Vanadium / V (mg)
0.041
0.3251
Zinc / Zn (mg)
1
7.96
Zirconium / Zr (mg)
0.0004
0.0031

Vitamins

B1 / Thiamin (mg)
0.2299
1.82
B2 / Riboflavin (mg)
0.0821
0.6514
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.55
12.32
B4 / Choline (mg)
27.41
217.39
B5 / Pantothenic acid / calcium pantothenate (mg)
0.3105
2.46
B6 / Piridoksin (mg)
0.123
0.9755
B7 / H / Biotin (mg)
0.001
0.0077
B9 / Bc / M / Folate acid (mg)
0.0347
0.2748
Betaine / Trimethylglycine (mg)
0.0245
0.194
C / ascorbic acid (mg)
0.1353
1.07
Carotene - beta (mg)
0.0143
0.1135
E / Tocopherol - alpha (mg)
2.41
19.11
E / Tocopherol - beta (mg)
0.0999
0.792
E / Tocopherol - delta (mg)
0.0294
0.2331
E / Tocopherol - gamma (mg)
0.6559
5.2
K1 / Phylloquinone (mg)
0.0007
0.0055
Lutein + zeaxanthin (mg)
0.0401
0.3182
Tocotrienol - alpha (mg)
0.0046
0.0363