Detailed information about nutrientsComposition and beneficial substancesPer 100g
Total
MainEnergy (kcal)
249.47
1 978,26
Protein (mg)
6 884,05
54 590,5
Total lipid / fat (mg)
8 326,15
66 026,4
Carbohydrate (mg)
36 176,48
286 879,5
Phytosterols (mg)
51.7
410.01
Purines (mg)
0.0984
0.78
Water (mg)
42 721,78
338 783,7
CarbohydratesCellulose (mg)
97.48
773
Fructose (mg)
14.93
118.4
Glucose (mg)
16.75
132.8
Maltose (mg)
26.24
208.1
Mono-and disaccharides (mg)
789.33
6 259,4
Pectin (mg)
1.13
9
Starch (mg)
33 146,71
262 853,4
Sucrose (mg)
734.69
5 826,1
Phytosterols Stigmasterol (mg)
1.28
10.14
Beta-sitosterol (mg)
13.98
110.85
Brassicasterol (mg)
0.0499
0.396
Campestanol (mg)
0.283
2.24
Campesterol (mg)
1.79
14.18
Delta-5-avenasterol (mg)
0.747
5.92
Delta-5-campesterol (mg)
0.6242
4.95
Gramisterol (mg)
0.6242
4.95
Sitostanol (mg)
0.2122
1.68
Stigmast-5.24-dienol (mg)
0.412
3.27
Tsitrostadienol (mg)
1.66
13.2
Amino acidsAlanine (mg)
101.64
805.97
Arginine (mg)
213.21
1 690,75
Aspartic acid(mg)
177.67
1 408,94
Cystine (mg)
39.58
313.87
Glutamic acid(mg)
396.47
3 143,98
Glycine (mg)
115.4
915.14
Histidine (mg)
54.12
429.14
Isoleucine (mg)
81.68
647.76
Leucine (mg)
143.87
1 140,92
Lysine (mg)
92.64
734.66
Methionine (mg)
43.43
344.38
Phenylalanine (mg)
94.71
751.07
Proline (mg)
94.42
748.74
Serine (mg)
106.31
843.06
Threonine (mg)
75.35
597.56
Tryptophan (mg)
34.67
274.92
Tyrosine (mg)
63.29
501.88
Valine (mg)
109.88
871.32
Fatty acids Unsaturated
Total (mg)
3 852,09
30 547,1
Omega-3 unsaturated (mg)
8.8
69.75
Omega-6 unsaturated (mg)
2 762,28
21 904,85
Monounsaturated
Total (mg)
1 299,21
10 302,74
C16:1 Palmitoleic / omega-7 (mg)
35.58
282.14
C18:1 Oleic / Omega-9 (mg)
2 339,22
18 550,03
C20:1 Gadoleic / Omega-11 (mg)
21.96
174.15
Polyunsaturated
Total (mg)
1 211,09
9 603,91
C18:2 Linoleic / Omega-6 (mg)
2 759,22
21 880,61
C18:3 Alpha-linolenic / Omega-3 (mg)
6.15
48.75
C20:2 Eykozadienovaya / omega-6 (mg)
3.06
24.24
C20:3 Eicosatrienoic / Omega-3 (mg)
2.65
21
Saturated
Total (mg)
972.47
7 711,65
C12:0 Lauric (mg)
0.377
2.99
C14:0 Myristic (mg)
7.36
58.4
C16:0 Palmitic / Omega-7 (mg)
521.1
4 132,34
C17:0 Margarine (mg)
1.54
12.21
C18:0 Stearic (mg)
267.7
2 122,83
C20:0 Arachidic (mg)
15.21
120.62
C22:0 Behenic (mg)
35.6
282.3
Minerals Macronutrients
Calcium / Ca (mg)
53.89
427.34
Chlorine / Cl (mg)
9.26
73.46
Magnesium / Mg (mg)
46.93
372.19
Phosphorus / P (mg)
116.4
923.02
Potassium / K (mg)
146.53
1 161,95
Sodium / Na (mg)
345.02
2 736,04
Sulphur / S (mg)
32.47
257.5
Micronutrients
Iron / Fe (mg)
1.6
12.65
Strontium / Sr (mg)
0.0001
0.001
Aluminum / Al (mg)
0.4814
3.82
Arsenic / As (mg)
0
0
Boron / B (mg)
0.0177
0.1404
Chromium / Cr (mg)
0.0013
0.0101
Cobalt / Co (mg)
0.0009
0.0069
Copper / Cu (mg)
0.2784
2.21
Fluoride / F (mg)
0.0103
0.0819
Iodine / J (mg)
0.0008
0.0061
Lead / Pb (mg)
0
0
Lithium / Li (mg)
0
0
Manganese / Mn (mg)
0.8376
6.64
Molybdenum / Mo (mg)
0.0058
0.0459
Nickel / Ni (mg)
0.0012
0.0097
Rubidium / Rb (mg)
0.0003
0.0026
Selenium / Se (mg)
0.0069
0.0547
Silicon / Si (mg)
2.17
17.2
Silver / Ag (mg)
0
0.0003
Thallium / Tl (mg)
0
0
Tin / Sn (mg)
0.0026
0.0206
Titanium / Ti (mg)
0.0053
0.0418
Vanadium / V (mg)
0.041
0.3251
Zinc / Zn (mg)
1
7.95
Zirconium / Zr (mg)
0.0004
0.0031
VitaminsB1 / Thiamin (mg)
0.2299
1.82
B12 / Tsianokobalamin (mg)
0
0
B2 / Riboflavin (mg)
0.0821
0.6514
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.55
12.32
B4 / Choline (mg)
27.41
217.38
B5 / Pantothenic acid / calcium pantothenate (mg)
0.3098
2.46
B6 / Piridoksin (mg)
0.123
0.9755
B7 / H / Biotin (mg)
0.001
0.0077
B9 / Bc / M / Folate acid (mg)
0.0347
0.2748
Betaine / Trimethylglycine (mg)
0.0245
0.194
C / ascorbic acid (mg)
0.1351
1.07
Carotene - beta (mg)
0.0143
0.1135
E / Tocopherol - alpha (mg)
2.41
19.11
E / Tocopherol - beta (mg)
0.0999
0.792
E / Tocopherol - delta (mg)
0.0294
0.2331
E / Tocopherol - gamma (mg)
0.6556
5.2
K1 / Phylloquinone (mg)
0.0007
0.0055
Lutein + zeaxanthin (mg)
0.0401
0.3182
Tocotrienol - alpha (mg)
0.0046
0.0363
|