Detailed information about nutrients

Сырники


Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
128.35
474.9
Protein (mg)
10 797,3
39 950
Total lipid / fat (mg)
5 889,19
21 790
Carbohydrate (mg)
8 261,08
30 566
Water (mg)
73 914,59
273 484

Carbohydrates

Galactose (mg)
64.86
240
Lactose (mg)
2 091,89
7 740
Mono-and disaccharides (mg)
283.78
1 050
Sucrose (mg)
5 394,59
19 960

Phytosterols

Cholesterol (mg)
237.57
879

Amino acids

Alanine (mg)
508.92
1 883
Arginine (mg)
571.49
2 114,5
Aspartic acid(mg)
1 018,78
3 769,5
Cystine (mg)
152.3
563.5
Glutamic acid(mg)
2 040,95
7 551,5
Glycine (mg)
281.62
1 042
Histidine (mg)
303.24
1 122
Hydroxyproline (mg)
5.68
21
Isoleucine (mg)
542.57
2 007,5
Leucine (mg)
1 005,27
3 719,5
Lysine (mg)
840.68
3 110,5
Methionine (mg)
308.65
1 142
Phenylalanine (mg)
557.84
2 064
Proline (mg)
784.86
2 904
Serine (mg)
701.08
2 594
Threonine (mg)
501.35
1 855
Tryptophan (mg)
157.3
582
Tyrosine (mg)
500
1 850
Valine (mg)
692.97
2 564

Fatty acids

 Monounsaturated
Total (mg)
2 293,78
8 487
C14:1 Myristoleic (mg)
10.81
40
C16:1 Palmitoleic / omega-7 (mg)
174.32
645
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
6.22
23
C18:1 Oleic / Omega-9 (mg)
1 906,76
7 055
C20:1 Gadoleic / Omega-11 (mg)
17.84
66
 Polyunsaturated
Total (mg)
555.68
2 056
C18:2 Linoleic / Omega-6 (mg)
471.35
1 744
C18:3 Alpha-linolenic / Omega-3 (mg)
3.78
14
C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)
1.08
4
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
40.54
150
C20:5 Eicosapentaenoic / Omega-3 (mg)
0.5405
2
C22:5 Clupanodonic / Omega-3 (mg)
0.5405
2
 Saturated
Total (mg)
1 900
7 030
C4:0 Valerian / Pentane (mg)
21.62
80
C6:0 Enanthic / Heptanoic (mg)
18.38
68
C8:0 Pelargonic / Nonanoic (mg)
14.59
54
C10:0 Capric (mg)
32.43
120
C12:0 Lauric (mg)
32.97
122
C14:0 Myristic (mg)
107.57
398
C15:0 Pentadecanoic (mg)
15.41
57
C16:0 Palmitic / Omega-7 (mg)
1 134,32
4 197
C17:0 Margarine (mg)
17.57
65
C18:0 Stearic (mg)
474.59
1 756
C20:0 Arachidic (mg)
13.78
51
C22:0 Behenic (mg)
0.5405
2

Minerals

 Macronutrients
Calcium / Ca (mg)
82.35
304.7
Chlorine / Cl (mg)
63.24
234
Magnesium / Mg (mg)
9.73
36
Phosphorus / P (mg)
158.92
588
Potassium / K (mg)
124.43
460.4
Sodium / Na (mg)
220.86
817.2
Sulphur / S (mg)
71.35
264
 Micronutrients
Iron / Fe (mg)
1.09
4.02
Chromium / Cr (mg)
0.0016
0.006
Cobalt / Co (mg)
0.0041
0.015
Copper / Cu (mg)
0.0519
0.1919
Fluoride / F (mg)
0.0223
0.0825
Iodine / J (mg)
0.0081
0.03
Manganese / Mn (mg)
0.0201
0.0743
Molybdenum / Mo (mg)
0.0024
0.009
Selenium / Se (mg)
0.0065
0.0239
Zinc / Zn (mg)
0.7262
2.69

Vitamins

A1 / Retinol (mg)
0.1381
0.511
B1 / Thiamin (mg)
0.0392
0.145
B12 / Tsianokobalamin (mg)
0.0005
0.0017
B2 / Riboflavin (mg)
0.3151
1.17
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.1327
0.491
B4 / Choline (mg)
110.57
409.1
B5 / Pantothenic acid / calcium pantothenate (mg)
0.8103
3
B6 / Piridoksin (mg)
0.0876
0.324
B7 / H / Biotin (mg)
0.0082
0.0303
B9 / Bc / M / Folate acid (mg)
0.0072
0.0265
Betaine / Trimethylglycine (mg)
0.3243
1.2
Carotene - beta (mg)
0.0276
0.102
D1 / Lamisterol (mg)
0.0009
0.0033
E / Tocopherol - alpha (mg)
0.8541
3.16