Detailed information about nutrients

Салат цезарь


Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
166.45
1 366,54
Protein (mg)
12 139,84
99 668,1
Total lipid / fat (mg)
10 994,6
90 265,7
Carbohydrate (mg)
4 868,94
39 974
Phytosterols (mg)
17.47
143.4
Purines (mg)
2.02
16.57
Water (mg)
70 569,33
579 374,2

Carbohydrates

Cellulose (mg)
258.22
2 120
Fructose (mg)
21.38
175.5
Galactose (mg)
12.79
105
Glucose (mg)
38.11
312.9
Mono-and disaccharides (mg)
195.8
1 607,5
Pectin (mg)
37.15
305
Starch (mg)
132.76
1 090
Sucrose (mg)
113.25
929.8

Phytosterols

Stigmasterol (mg)
2.88
23.65
Beta-sitosterol (mg)
9.06
74.35
Brassicasterol (mg)
0.003
0.025
Campesterol (mg)
2.82
23.16
Cholesterol (mg)
77.98
640.21
Delta-5-avenasterol (mg)
0.0487
0.4
Delta-5-campesterol (mg)
0.0548
0.45
Delta-7-avenasterol (mg)
0.1462
1.2
Delta-7-stigmasterol (mg)
0.4217
3.46
Fucosterol (mg)
0.0761
0.625
Izofukosterol (mg)
0.0213
0.175
Klerosterol (mg)
0.0259
0.2125

Amino acids

Alanine (mg)
573.24
4 706,33
Arginine (mg)
675.45
5 545,43
Aspartic acid(mg)
995.28
8 171,26
Cystine (mg)
160.47
1 317,46
Glutamic acid(mg)
2 142,89
17 593,09
Glycine (mg)
460.97
3 784,58
Histidine (mg)
367.34
3 015,88
Isoleucine (mg)
631.91
5 187,99
Leucine (mg)
972.34
7 982,95
Lysine (mg)
952.37
7 818,99
Methionine (mg)
315.25
2 588,18
Phenylalanine (mg)
546.15
4 483,88
Proline (mg)
728.72
5 982,82
Serine (mg)
568.74
4 669,39
Threonine (mg)
492.52
4 043,59
Tryptophan (mg)
147.62
1 211,93
Tyrosine (mg)
468.7
3 848,03
Valine (mg)
675.47
5 545,58

Fatty acids

Unsaturated
Total (mg)
1 348,48
11 071
Omega-3 unsaturated (mg)
4.14
34
Omega-6 unsaturated (mg)
775.67
6 368,25
Monounsaturated
Total (mg)
2 591,46
21 275,86
C16:1 Palmitoleic / omega-7 (mg)
118.48
972.7
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
3.16
25.91
C18:1 Oleic / Omega-9 (mg)
2 963,36
24 329,21
C20:1 Gadoleic / Omega-11 (mg)
28.22
231.72
C22:1 Erucic / Omega-9 (mg)
1.81
14.82
Polyunsaturated
Total (mg)
3 306,27
27 144,46
C18:2 Linoleic / Omega-6 (mg)
3 217,25
26 413,63
C18:3 Alpha-linolenic / Omega-3 (mg)
341.16
2 800,94
C18:3 Gamma Linolenic / Omega-6 (mg)
7.76
63.75
C18:4 Stearidonic / Omega-3 (mg)
0.3045
2.5
C20:2 Eykozadienovaya / omega-6 (mg)
1.86
15.3
C20:5 Eicosapentaenoic / Omega-3 (mg)
2.83
23.2
C22:5 Clupanodonic / Omega-3 (mg)
3.58
29.4
C22:6 Docosahexaenoic / Omega-3 (mg)
11.24
92.25
Saturated
Total (mg)
3 030,35
24 879,16
C4:0 Valerian / Pentane (mg)
107.59
883.32
C6:0 Enanthic / Heptanoic (mg)
40.34
331.16
C8:0 Pelargonic / Nonanoic (mg)
21.97
180.4
C10:0 Capric (mg)
54.11
444.24
C12:0 Lauric (mg)
74.54
611.94
C14:0 Myristic (mg)
258.39
2 121,35
C15:0 Pentadecanoic (mg)
0.8076
6.63
C16:0 Palmitic / Omega-7 (mg)
1 687,88
13 857,49
C17:0 Margarine (mg)
5.1
41.87
C18:0 Stearic (mg)
656.93
5 393,42
C20:0 Arachidic (mg)
21.61
177.41
C22:0 Behenic (mg)
26.04
213.77
C24:0 Lignoceric (mg)
7.65
62.84

Minerals

Macronutrients
Calcium / Ca (mg)
160.53
1 317,94
Chlorine / Cl (mg)
2.34
19.19
Magnesium / Mg (mg)
29.22
239.88
Phosphorus / P (mg)
164.68
1 352
Potassium / K (mg)
217.2
1 783,2
Sodium / Na (mg)
219.21
1 799,72
Sulphur / S (mg)
5.63
46.21
Micronutrients
Iron / Fe (mg)
1.14
9.38
Strontium / Sr (mg)
0.0052
0.0428
Aluminum / Al (mg)
0.0109
0.0891
Arsenic / As (mg)
0
0.0001
Boron / B (mg)
0.0036
0.0292
Chromium / Cr (mg)
0.0004
0.003
Cobalt / Co (mg)
0.0002
0.0018
Copper / Cu (mg)
0.0968
0.7947
Fluoride / F (mg)
0.0038
0.0312
Iodine / J (mg)
0.0003
0.0023
Lead / Pb (mg)
0
0.0001
Lithium / Li (mg)
0.0003
0.0021
Manganese / Mn (mg)
0.2822
2.32
Molybdenum / Mo (mg)
0.0006
0.0051
Nickel / Ni (mg)
0.0114
0.0935
Rubidium / Rb (mg)
0.001
0.008
Selenium / Se (mg)
0.0142
0.1165
Silicon / Si (mg)
0.2728
2.24
Silver / Ag (mg)
0
0.0004
Thallium / Tl (mg)
0.0009
0.0075
Tin / Sn (mg)
0.005
0.041
Titanium / Ti (mg)
0.0008
0.007
Vanadium / V (mg)
0.0027
0.0223
Zinc / Zn (mg)
0.9573
7.86
Zirconium / Zr (mg)
0.0003
0.0028

Vitamins

A1 / Retinol (mg)
0.0408
0.3352
B1 / Thiamin (mg)
0.116
0.9525
B12 / Tsianokobalamin (mg)
0.0003
0.0027
B2 / Riboflavin (mg)
0.1764
1.45
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
2.94
24.16
B4 / Choline (mg)
67.54
554.51
B5 / Pantothenic acid / calcium pantothenate (mg)
0.5492
4.51
B6 / Piridoksin (mg)
0.2777
2.28
B7 / H / Biotin (mg)
0.0204
0.1676
B9 / Bc / M / Folate acid (mg)
0.056
0.4596
Betaine / Trimethylglycine (mg)
1.32
10.8
C / ascorbic acid (mg)
13.65
112.03
Carotene - alpha (mg)
0.0004
0.0036
Carotene - beta (mg)
0.1952
1.6
Cryptoxanthin - beta (mg)
1.08
8.86
D3 / Cholecalciferol(mg)
0.0004
0.0031
E / Tocopherol - alpha (mg)
1.56
12.77
E / Tocopherol - beta (mg)
0.0819
0.6724
E / Tocopherol - delta (mg)
0.6317
5.19
E / Tocopherol - gamma (mg)
2.22
18.23
K1 / Phylloquinone (mg)
0.0307
0.2517
Lutein + zeaxanthin (mg)
0.0866
0.711
U / methionine (mg)
0.0146
0.12