Detailed information about nutrients

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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
103.12
340.3
Protein (mg)
1 533,94
5 062
Total lipid / fat (mg)
6 366,67
21 010
Carbohydrate (mg)
11 745,15
38 759
Phytosterols (mg)
30.97
102.2
Purines (mg)
4.24
14
Water (mg)
80 101,52
264 335

Carbohydrates

Cellulose (mg)
787.88
2 600
Fructose (mg)
443.94
1 465
Glucose (mg)
442.42
1 460
Mono-and disaccharides (mg)
1 787,88
5 900
Pectin (mg)
75.76
250
Starch (mg)
4 803,03
15 850
Sucrose (mg)
275.76
910

Phytosterols

Stigmasterol (mg)
1.7
5.6
Beta-sitosterol (mg)
12.48
41.2
Brassicasterol (mg)
0.0727
0.24
Campestanol (mg)
0.4121
1.36
Campesterol (mg)
2.06
6.8
Delta-5-avenasterol (mg)
0.6667
2.2
Delta-5-campesterol (mg)
0.9091
3
Gramisterol (mg)
0.9091
3
Sitostanol (mg)
0.3091
1.02
Stigmast-5.24-dienol (mg)
0.6
1.98
Tsitrostadienol (mg)
2.42
8

Amino acids

Alanine (mg)
77.18
254.7
Arginine (mg)
88.48
292
Aspartic acid(mg)
178.42
588.8
Cystine (mg)
16.91
55.8
Glutamic acid(mg)
224.79
741.8
Glycine (mg)
80.33
265.1
Histidine (mg)
29.82
98.4
Isoleucine (mg)
62.7
206.9
Leucine (mg)
96.12
317.2
Lysine (mg)
95.91
316.5
Methionine (mg)
22.09
72.9
Phenylalanine (mg)
87.58
289
Proline (mg)
59.61
196.7
Serine (mg)
85.52
282.2
Threonine (mg)
61.42
202.7
Tryptophan (mg)
21.3
70.3
Tyrosine (mg)
56.67
187
Valine (mg)
84.88
280.1

Fatty acids

 Unsaturated
Total (mg)
5 134,03
16 942,3
Omega-3 unsaturated (mg)
53.76
177.4
Omega-6 unsaturated (mg)
3 669,61
12 109,7
 Monounsaturated
Total (mg)
32.7
107.9
C16:1 Palmitoleic / omega-7 (mg)
11.7
38.6
C18:1 Oleic / Omega-9 (mg)
1 446,88
4 774,7
C20:1 Gadoleic / Omega-11 (mg)
12.79
42.2
C22:1 Erucic / Omega-9 (mg)
0.3333
1.1
 Polyunsaturated
Total (mg)
30.27
99.9
C18:2 Linoleic / Omega-6 (mg)
3 672,64
12 119,7
C18:3 Alpha-linolenic / Omega-3 (mg)
53.76
177.4
 Saturated
Total (mg)
685
2 260,5
C8:0 Pelargonic / Nonanoic (mg)
0.9697
3.2
C10:0 Capric (mg)
0.4848
1.6
C12:0 Lauric (mg)
0.5758
1.9
C14:0 Myristic (mg)
6.36
21
C16:0 Palmitic / Omega-7 (mg)
328.52
1 084,1
C17:0 Margarine (mg)
2.24
7.4
C18:0 Stearic (mg)
245.06
808.7
C20:0 Arachidic (mg)
18.09
59.7
C22:0 Behenic (mg)
49.58
163.6

Minerals

 Macronutrients
Calcium / Ca (mg)
17.2
56.78
Chlorine / Cl (mg)
17.58
58
Magnesium / Mg (mg)
22.15
73.1
Phosphorus / P (mg)
51.23
169.05
Potassium / K (mg)
345.97
1 141,7
Sodium / Na (mg)
4.24
14
Sulphur / S (mg)
9.7
32
 Micronutrients
Iron / Fe (mg)
1.34
4.42
Strontium / Sr (mg)
0.0028
0.0093
Aluminum / Al (mg)
0.2825
0.9321
Boron / B (mg)
0.0407
0.1342
Chromium / Cr (mg)
0.0035
0.0117
Cobalt / Co (mg)
0.0018
0.0061
Copper / Cu (mg)
0.1038
0.3425
Fluoride / F (mg)
0.0104
0.0344
Iodine / J (mg)
0.0013
0.0042
Lithium / Li (mg)
0.0233
0.077
Manganese / Mn (mg)
0.2371
0.7825
Molybdenum / Mo (mg)
0.0028
0.0091
Nickel / Ni (mg)
0.0023
0.0077
Rubidium / Rb (mg)
0.1582
0.5222
Selenium / Se (mg)
0.0004
0.0014
Silicon / Si (mg)
24.24
80
Tin / Sn (mg)
0.001
0.0033
Vanadium / V (mg)
0.047
0.1552
Zinc / Zn (mg)
0.39
1.29

Vitamins

B1 / Thiamin (mg)
0.0623
0.2057
B2 / Riboflavin (mg)
0.0814
0.2685
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.06
3.5
B4 / Choline (mg)
10.35
34.16
B5 / Pantothenic acid / calcium pantothenate (mg)
0.2527
0.834
B6 / Piridoksin (mg)
0.1442
0.4757
B7 / H / Biotin (mg)
0.0002
0.0005
B9 / Bc / M / Folate acid (mg)
11.53
38.04
C / ascorbic acid (mg)
15.53
51.25
Carotene - alpha (mg)
1.22
4.02
Carotene - beta (mg)
0.981
3.24
E / Tocopherol - alpha (mg)
3.64
12.01
E / Tocopherol - beta (mg)
0.1455
0.48
E / Tocopherol - delta (mg)
0.03
0.099
E / Tocopherol - gamma (mg)
0.3012
0.994
K1 / Phylloquinone (mg)
0.007
0.0232
Lutein + zeaxanthin (mg)
1.11
3.65
Tocotrienol - alpha (mg)
0.0067
0.022
U / methionine (mg)
0.0515
0.17