Detailed information about nutrientsComposition and beneficial substancesPer 100g
Total
MainEnergy (kcal)
116.74
213.63
Protein (mg)
7 126,17
13 040,9
Total lipid / fat (mg)
5 020,16
9 186,9
Carbohydrate (mg)
10 962,4
20 061,2
Phytosterols (mg)
0.3333
0.61
Water (mg)
74 589,4
136 498,6
CarbohydratesCellulose (mg)
10.93
20
Fructose (mg)
7.65
14
Galactose (mg)
10.93
20
Glucose (mg)
7.65
14
Lactose (mg)
2 737,7
5 010
Maltose (mg)
10.93
20
Mono-and disaccharides (mg)
404.37
740
Starch (mg)
7 486,34
13 700
Sucrose (mg)
17.49
32
PhytosterolsCholesterol (mg)
191.26
350
Amino acidsAlanine (mg)
293.99
538
Arginine (mg)
309.4
566.2
Aspartic acid(mg)
557.6
1 020,4
Cystine (mg)
106.99
195.8
Glutamic acid(mg)
986.78
1 805,8
Glycine (mg)
171.91
314.6
Histidine (mg)
166.12
304
Hydroxyproline (mg)
4.59
8.4
Isoleucine (mg)
289.18
529.2
Leucine (mg)
525.46
961.6
Lysine (mg)
446.89
817.8
Methionine (mg)
186.56
341.4
Phenylalanine (mg)
307.21
562.2
Proline (mg)
307.98
563.6
Serine (mg)
413.01
755.8
Threonine (mg)
277.05
507
Tryptophan (mg)
89.84
164.4
Tyrosine (mg)
247.32
452.6
Valine (mg)
371.15
679.2
Fatty acids Monounsaturated
Total (mg)
1 939,13
3 548,6
C14:1 Myristoleic (mg)
7.65
14
C15:1 Pentadecenoic acid (mg)
2.19
4
C16:1 Palmitoleic / omega-7 (mg)
142.62
261
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
6.01
11
C18:1 Oleic / Omega-9 (mg)
1 621,64
2 967,6
C20:1 Gadoleic / Omega-11 (mg)
14.21
26
Polyunsaturated
Total (mg)
465.9
852.6
C18:2 Linoleic / Omega-6 (mg)
390.71
715
C18:3 Alpha-linolenic / Omega-3 (mg)
4.37
8
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
32.79
60
Saturated
Total (mg)
1 719,4
3 146,5
C4:0 Valerian / Pentane (mg)
42.08
77
C6:0 Enanthic / Heptanoic (mg)
21.86
40
C8:0 Pelargonic / Nonanoic (mg)
10.93
20
C10:0 Capric (mg)
26.78
49
C12:0 Lauric (mg)
30.05
55
C13:0 Tridecylic / Tridecanoic (mg)
1.09
2
C14:0 Myristic (mg)
95.74
175.2
C15:0 Pentadecanoic (mg)
14.21
26
C16:0 Palmitic / Omega-7 (mg)
979.73
1 792,9
C17:0 Margarine (mg)
15.85
29
C18:0 Stearic (mg)
432.19
790.9
C20:0 Arachidic (mg)
12.02
22
C22:0 Behenic (mg)
1.09
2
Minerals Macronutrients
Calcium / Ca (mg)
89.45
163.69
Chlorine / Cl (mg)
53.33
97.6
Magnesium / Mg (mg)
12.44
22.77
Phosphorus / P (mg)
123.24
225.53
Potassium / K (mg)
141.53
259
Sodium / Na (mg)
493.95
903.93
Sulphur / S (mg)
65.36
119.6
Micronutrients
Iron / Fe (mg)
1
1.84
Aluminum / Al (mg)
0.1148
0.21
Boron / B (mg)
0.004
0.0074
Chromium / Cr (mg)
0.0016
0.0028
Cobalt / Co (mg)
0.0035
0.0063
Copper / Cu (mg)
0.0448
0.0819
Fluoride / F (mg)
0.0223
0.0408
Iodine / J (mg)
0.0067
0.0123
Manganese / Mn (mg)
0.0966
0.1768
Molybdenum / Mo (mg)
0.0033
0.0061
Nickel / Ni (mg)
0.0002
0.0004
Selenium / Se (mg)
0.002
0.0037
Silicon / Si (mg)
0.4372
0.8
Tin / Sn (mg)
0.0006
0.001
Titanium / Ti (mg)
0.0012
0.0022
Vanadium / V (mg)
0.0098
0.018
Zinc / Zn (mg)
0.7093
1.3
VitaminsA1 / Retinol (mg)
0.0967
0.177
B1 / Thiamin (mg)
0.0634
0.116
B12 / Tsianokobalamin (mg)
0.0005
0.0008
B2 / Riboflavin (mg)
0.2501
0.4576
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.2593
0.4746
B4 / Choline (mg)
96.94
177.4
B5 / Pantothenic acid / calcium pantothenate (mg)
0.6536
1.2
B6 / Piridoksin (mg)
0.0678
0.1241
B7 / H / Biotin (mg)
0.0068
0.0125
B9 / Bc / M / Folate acid (mg)
0.0082
0.015
Betaine / Trimethylglycine (mg)
0.4918
0.9
C / ascorbic acid (mg)
0.3235
0.592
Carotene - beta (mg)
0.0235
0.043
D1 / Lamisterol (mg)
0.0007
0.0013
E / Tocopherol - alpha (mg)
0.6721
1.23
K1 / Phylloquinone (mg)
0.0001
0.0002
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