Detailed information about nutrients

Ленивая овсянка


Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
106.72
309.5
Protein (mg)
6 145,86
17 823
Total lipid / fat (mg)
2 800,69
8 122
Carbohydrate (mg)
23 970,34
69 514
Phytosterols (mg)
3.86
11.2
Purines (mg)
2.66
7.7
Water (mg)
65 803,45
190 830

Carbohydrates

Cellulose (mg)
627.59
1 820
Fructose (mg)
1 175,86
3 410
Galactose (mg)
10.34
30
Glucose (mg)
1 207,24
3 501
Lactose (mg)
2 591,38
7 515
Maltose (mg)
5.17
15
Mono-and disaccharides (mg)
4 586,21
13 300
Starch (mg)
1 298,62
3 766
Sucrose (mg)
582.07
1 688

Phytosterols

Cholesterol (mg)
4.14
12

Amino acids

Alanine (mg)
278.07
806.4
Arginine (mg)
369.41
1 071,3
Aspartic acid(mg)
555.76
1 611,7
Cystine (mg)
151.79
440.2
Glutamic acid(mg)
1 324,69
3 841,6
Glycine (mg)
271.86
788.4
Histidine (mg)
170
493
Isoleucine (mg)
256.93
745.1
Leucine (mg)
510.45
1 480,3
Lysine (mg)
338.28
981
Methionine (mg)
130.69
379
Phenylalanine (mg)
322.1
934.1
Proline (mg)
412.9
1 197,4
Serine (mg)
327.41
949.5
Threonine (mg)
201.34
583.9
Tryptophan (mg)
105
304.5
Tyrosine (mg)
250.03
725.1
Valine (mg)
356.48
1 033,8

Fatty acids

 Unsaturated
Total (mg)
28.97
84
Omega-3 unsaturated (mg)
11.59
33.6
Omega-6 unsaturated (mg)
8.45
24.5
 Monounsaturated
Total (mg)
863.17
2 503,2
C14:1 Myristoleic (mg)
7.24
21
C15:1 Pentadecenoic acid (mg)
2.07
6
C16:1 Palmitoleic / omega-7 (mg)
18.55
53.8
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
2.59
7.5
C18:1 Oleic / Omega-9 (mg)
840.1
2 436,3
C20:1 Gadoleic / Omega-11 (mg)
1.03
3
 Polyunsaturated
Total (mg)
705.41
2 045,7
C18:2 Linoleic / Omega-6 (mg)
36.9
107
C18:3 Alpha-linolenic / Omega-3 (mg)
15.72
45.6
 Saturated
Total (mg)
994.86
2 885,1
C4:0 Valerian / Pentane (mg)
39.83
115.5
C6:0 Enanthic / Heptanoic (mg)
20.69
60
C8:0 Pelargonic / Nonanoic (mg)
10.34
30
C10:0 Capric (mg)
25.34
73.5
C12:0 Lauric (mg)
34.72
100.7
C13:0 Tridecylic / Tridecanoic (mg)
1.03
3
C14:0 Myristic (mg)
94.38
273.7
C15:0 Pentadecanoic (mg)
10.34
30
C16:0 Palmitic / Omega-7 (mg)
583.1
1 691
C17:0 Margarine (mg)
5.69
16.5
C18:0 Stearic (mg)
144.76
419.8
C20:0 Arachidic (mg)
2.07
6
C22:0 Behenic (mg)
1.03
3

Minerals

 Macronutrients
Calcium / Ca (mg)
77.28
224.1
Chlorine / Cl (mg)
11.34
32.9
Magnesium / Mg (mg)
70.74
205.15
Phosphorus / P (mg)
230.07
667.2
Potassium / K (mg)
295.45
856.8
Sodium / Na (mg)
25.52
74
Sulphur / S (mg)
3.62
10.5
 Micronutrients
Iron / Fe (mg)
1.42
4.12
Strontium / Sr (mg)
0.0003
0.0009
Aluminum / Al (mg)
0.0045
0.0131
Boron / B (mg)
0.0898
0.2604
Chromium / Cr (mg)
0
0.0001
Cobalt / Co (mg)
0
0.0001
Copper / Cu (mg)
0.1197
0.3471
Fluoride / F (mg)
0.0023
0.0066
Iodine / J (mg)
0.0001
0.0004
Lithium / Li (mg)
0.0008
0.0023
Manganese / Mn (mg)
1.43
4.15
Molybdenum / Mo (mg)
0.0007
0.0019
Nickel / Ni (mg)
0.001
0.0028
Rubidium / Rb (mg)
0.0152
0.0441
Selenium / Se (mg)
0.0125
0.0361
Silicon / Si (mg)
18.59
53.9
Vanadium / V (mg)
0.0005
0.0015
Zinc / Zn (mg)
1.05
3.04

Vitamins

A1 / Retinol (mg)
0.014
0.0405
B1 / Thiamin (mg)
0.3098
0.8985
B12 / Tsianokobalamin (mg)
0.0003
0.0008
B2 / Riboflavin (mg)
0.1657
0.4805
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.471
1.37
B4 / Choline (mg)
18.62
54
B5 / Pantothenic acid / calcium pantothenate (mg)
0.6244
1.81
B6 / Piridoksin (mg)
0.1488
0.4315
B7 / H / Biotin (mg)
0.0014
0.0042
B9 / Bc / M / Folate acid (mg)
0.02
0.0579
Betaine / Trimethylglycine (mg)
5.22
15.14
C / ascorbic acid (mg)
2.2
6.39
Carotene - alpha (mg)
0.006
0.0175
Carotene - beta (mg)
0.0099
0.0287
E / Tocopherol - alpha (mg)
0.2834
0.822
E / Tocopherol - beta (mg)
0.0193
0.056
E / Tocopherol - delta (mg)
0.0266
0.077
E / Tocopherol - gamma (mg)
0.0048
0.014
K1 / Phylloquinone (mg)
0.001
0.0029
Lutein + zeaxanthin (mg)
0.0488
0.1414