Detailed information about nutrients

Картофельно-рыбная запеканка


Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
68.06
1 398,01
Protein (mg)
7 126,29
146 373,9
Total lipid / fat (mg)
1 570,72
32 262,6
Carbohydrate (mg)
6 976,12
143 289,5
Phytosterols (mg)
0.0448
0.92
Purines (mg)
1.75
36
Water (mg)
83 874,42
1 722 780,6

Carbohydrates

Cellulose (mg)
467.38
9 600
Fructose (mg)
27.38
562.3
Galactose (mg)
4.94
101.5
Glucose (mg)
116.48
2 392,4
Lactose (mg)
1 219,57
25 050
Maltose (mg)
2.43
50
Mono-and disaccharides (mg)
430.87
8 850
Starch (mg)
4 629,99
95 100
Sucrose (mg)
204
4 190,2

Phytosterols

Cholesterol (mg)
61.49
1 263

Amino acids

Alanine (mg)
378.54
7 775,16
Arginine (mg)
444.28
9 125,58
Aspartic acid(mg)
704.02
14 460,63
Cystine (mg)
82.42
1 692,88
Glutamic acid(mg)
1 132,41
23 259,63
Glycine (mg)
287.9
5 913,41
Histidine (mg)
158.89
3 263,59
Hydroxyproline (mg)
1.02
21
Isoleucine (mg)
334.87
6 878,16
Leucine (mg)
575.3
11 816,64
Lysine (mg)
609.59
12 520,94
Methionine (mg)
205.06
4 211,96
Phenylalanine (mg)
322.56
6 625,46
Proline (mg)
315.2
6 474,13
Serine (mg)
348.74
7 163,09
Threonine (mg)
316.96
6 510,44
Tryptophan (mg)
98.57
2 024,58
Tyrosine (mg)
278.38
5 717,83
Valine (mg)
385.37
7 915,47

Fatty acids

 Unsaturated
Total (mg)
73.03
1 500
Omega-3 unsaturated (mg)
27.17
558
Omega-6 unsaturated (mg)
20.45
420
 Monounsaturated
Total (mg)
530.4
10 894,39
C14:1 Myristoleic (mg)
3.81
78.16
C15:1 Pentadecenoic acid (mg)
1.36
28
C16:1 Palmitoleic / omega-7 (mg)
39.57
812.77
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
3.51
72
C18:1 Oleic / Omega-9 (mg)
489.41
10 052,47
C20:1 Gadoleic / Omega-11 (mg)
7.3
150
C22:1 Erucic / Omega-9 (mg)
0.3895
8
 Polyunsaturated
Total (mg)
186.22
3 824,98
C18:2 Linoleic / Omega-6 (mg)
118.65
2 437
C18:3 Alpha-linolenic / Omega-3 (mg)
29.58
607.52
C20:2 Eykozadienovaya / omega-6 (mg)
0.3895
8
C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)
0.779
16
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
7.3
150
C20:5 Eicosapentaenoic / Omega-3 (mg)
19.08
392
C22:5 Clupanodonic / Omega-3 (mg)
1.56
32
C22:6 Docosahexaenoic / Omega-3 (mg)
45.18
928
 Saturated
Total (mg)
606.18
12 450,92
C4:0 Valerian / Pentane (mg)
18.74
385
C6:0 Enanthic / Heptanoic (mg)
9.74
200.12
C8:0 Pelargonic / Nonanoic (mg)
4.92
101.02
C10:0 Capric (mg)
11.95
245.36
C12:0 Lauric (mg)
13.82
283.93
C13:0 Tridecylic / Tridecanoic (mg)
0.4869
10
C14:0 Myristic (mg)
44.17
907.3
C15:0 Pentadecanoic (mg)
5.99
123
C16:0 Palmitic / Omega-7 (mg)
333.41
6 848,33
C17:0 Margarine (mg)
5.26
108
C18:0 Stearic (mg)
137.5
2 824,27
C20:0 Arachidic (mg)
3.16
65
C22:0 Behenic (mg)
0.4869
10

Minerals

 Macronutrients
Calcium / Ca (mg)
41.56
853.7
Chlorine / Cl (mg)
28.33
582
Magnesium / Mg (mg)
15.61
320.64
Phosphorus / P (mg)
166.08
3 411,28
Potassium / K (mg)
251.73
5 170,53
Sodium / Na (mg)
209.7
4 307,34
Sulphur / S (mg)
22.2
456
 Micronutrients
Iron / Fe (mg)
1.04
21.32
Strontium / Sr (mg)
0.0027
0.0557
Aluminum / Al (mg)
0.2512
5.16
Boron / B (mg)
0.0336
0.69
Chromium / Cr (mg)
0.0032
0.066
Cobalt / Co (mg)
0.0022
0.045
Copper / Cu (mg)
0.0534
1.1
Fluoride / F (mg)
0.0136
0.2799
Iodine / J (mg)
0.0026
0.054
Lithium / Li (mg)
0.0225
0.462
Manganese / Mn (mg)
0.0994
2.04
Molybdenum / Mo (mg)
0.0023
0.048
Rubidium / Rb (mg)
0.1461
3
Selenium / Se (mg)
0.0069
0.1415
Silicon / Si (mg)
14.61
300
Tin / Sn (mg)
0.001
0.0198
Vanadium / V (mg)
0.0435
0.894
Zinc / Zn (mg)
0.4172
8.57

Vitamins

A1 / Retinol (mg)
0.026
0.534
B1 / Thiamin (mg)
0.0487
1
B12 / Tsianokobalamin (mg)
0.0008
0.0165
B2 / Riboflavin (mg)
0.1311
2.69
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.8053
16.54
B4 / Choline (mg)
50.86
1 044,61
B5 / Pantothenic acid / calcium pantothenate (mg)
0.3739
7.68
B6 / Piridoksin (mg)
0.1108
2.27
B7 / H / Biotin (mg)
0.0015
0.0309
B9 / Bc / M / Folate acid (mg)
11.1
228.06
Betaine / Trimethylglycine (mg)
0.2234
4.59
C / ascorbic acid (mg)
6.83
140.2
Carotene - alpha (mg)
0
0.0001
Carotene - beta (mg)
0.0097
0.2001
Cryptoxanthin - beta (mg)
0
0.0003
D1 / Lamisterol (mg)
0.0002
0.0033
D3 / Cholecalciferol(mg)
0.0001
0.0016
E / Tocopherol - alpha (mg)
0.3798
7.8
E / Tocopherol - gamma (mg)
0.0032
0.0656
K1 / Phylloquinone (mg)
0.0048
0.0986
Lutein + zeaxanthin (mg)
0.0002
0.0045
Lycopene (mg)
0
0.0002
U / methionine (mg)
0.0497
1.02