Detailed information about nutrients

Гречка с грибами


Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
78.74
244.1
Protein (mg)
3 671,29
11 381
Total lipid / fat (mg)
540
1 674
Carbohydrate (mg)
16 720
51 832
Phytosterols (mg)
2.81
8.7
Water (mg)
78 354,52
242 899

Carbohydrates

Fructose (mg)
118.39
367
Galactose (mg)
11.61
36
Glucose (mg)
152.58
473
Sucrose (mg)
382.9
1 187

Amino acids

Alanine (mg)
198.39
615
Arginine (mg)
251.29
779
Aspartic acid(mg)
275.81
855
Cystine (mg)
44.19
137
Glutamic acid(mg)
523.87
1 624
Glycine (mg)
210.32
652
Histidine (mg)
75.81
235
Isoleucine (mg)
112.9
350
Leucine (mg)
185.81
576
Lysine (mg)
164.19
509
Methionine (mg)
42.26
131
Phenylalanine (mg)
124.52
386
Proline (mg)
131.94
409
Serine (mg)
150.32
466
Threonine (mg)
125.16
388
Tryptophan (mg)
45.48
141
Tyrosine (mg)
59.35
184
Valine (mg)
198.06
614

Fatty acids

Monounsaturated
Total (mg)
127.81
396.2
C16:1 Palmitoleic / omega-7 (mg)
2.58
8
C18:1 Oleic / Omega-9 (mg)
122
378.2
C22:1 Erucic / Omega-9 (mg)
1.29
4
Polyunsaturated
Total (mg)
182.9
567
C18:3 Alpha-linolenic / Omega-3 (mg)
0.4839
1.5
Saturated
Total (mg)
106.42
329.9
C8:0 Pelargonic / Nonanoic (mg)
3.87
12
C10:0 Capric (mg)
1.94
6
C12:0 Lauric (mg)
1.29
4
C14:0 Myristic (mg)
2.58
8
C16:0 Palmitic / Omega-7 (mg)
66.1
204.9
C18:0 Stearic (mg)
9.77
30.3
C20:0 Arachidic (mg)
1.16
3.6
C22:0 Behenic (mg)
1.68
5.2

Minerals

Macronutrients
Calcium / Ca (mg)
18.19
56.4
Magnesium / Mg (mg)
40.1
124.3
Phosphorus / P (mg)
89.42
277.2
Potassium / K (mg)
216.29
670.5
Sodium / Na (mg)
8.81
27.3
Micronutrients
Iron / Fe (mg)
0.7226
2.24
Copper / Cu (mg)
0.2071
0.642
Manganese / Mn (mg)
0.3171
0.983
Selenium / Se (mg)
0.0064
0.0197
Zinc / Zn (mg)
0.7081
2.2

Vitamins

B1 / Thiamin (mg)
0.0715
0.2217
B2 / Riboflavin (mg)
0.1771
0.549
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.9
5.9
B4 / Choline (mg)
21.29
66
B5 / Pantothenic acid / calcium pantothenate (mg)
0.723
2.24
B6 / Piridoksin (mg)
0.0864
0.2678
B9 / Bc / M / Folate acid (mg)
0.0175
0.0544
Betaine / Trimethylglycine (mg)
3.4
10.54
C / ascorbic acid (mg)
0.7548
2.34
D2 / Ergocalciferol(mg)
0.0001
0.0002
E / Tocopherol - alpha (mg)
0.0668
0.207
E / Tocopherol - gamma (mg)
0.0016
0.005
K1 / Phylloquinone (mg)
0.0014
0.0042
Lutein + zeaxanthin (mg)
0.0387
0.12