Detailed information about nutrients

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Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
354.73
361.82
Protein (mg)
13 931,18
14 209,8
Total lipid / fat (mg)
20 468,04
20 877,4
Carbohydrate (mg)
29 058,43
29 639,6
Water (mg)
34 103,92
34 786

Carbohydrates

Fructose (mg)
1 441,18
1 470
Galactose (mg)
31.37
32
Glucose (mg)
1 047,06
1 068
Lactose (mg)
56.47
57.6
Maltose (mg)
988.24
1 008
Starch (mg)
21 188,24
21 612

Phytosterols

Beta-sitosterol (mg)
0.3922
0.4
Cholesterol (mg)
53.08
54.14

Amino acids

Alanine (mg)
243.47
248.34
Arginine (mg)
178.1
181.66
Aspartic acid(mg)
561.57
572.8
Cystine (mg)
40
40.8
Glutamic acid(mg)
1 534
1 564,68
Glycine (mg)
176.82
180.36
Histidine (mg)
177.31
180.86
Isoleucine (mg)
391.2
399.02
Leucine (mg)
629.31
641.9
Lysine (mg)
334.73
341.42
Methionine (mg)
177.12
180.66
Phenylalanine (mg)
347.86
354.82
Proline (mg)
807.73
823.88
Serine (mg)
254.24
259.32
Threonine (mg)
338.16
344.92
Tryptophan (mg)
176.24
179.76
Tyrosine (mg)
358.84
366.02
Valine (mg)
455.16
464.26

Fatty acids

 Monounsaturated
Total (mg)
5 062,02
5 163,26
C14:1 Myristoleic (mg)
95.69
97.6
C16:1 Palmitoleic / omega-7 (mg)
263.86
269.14
C17:1 Geptadekamonoenovaya / Omega-9 (mg)
19.69
20.08
C18:1 Oleic / Omega-9 (mg)
4 643,9
4 736,78
C20:1 Gadoleic / Omega-11 (mg)
38.35
39.12
C22:1 Erucic / Omega-9 (mg)
0.3137
0.32
 Polyunsaturated
Total (mg)
1 629,67
1 662,26
C18:2 Linoleic / Omega-6 (mg)
1 250,2
1 275,2
C18:3 Alpha-linolenic / Omega-3 (mg)
147
149.94
C18:3 Gamma Linolenic / Omega-6 (mg)
0.3137
0.32
C20:2 Eykozadienovaya / omega-6 (mg)
2.78
2.84
C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)
11.29
11.52
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
15.69
16
C20:5 Eicosapentaenoic / Omega-3 (mg)
4.31
4.4
C22:5 Clupanodonic / Omega-3 (mg)
5.33
5.44
 Saturated
Total (mg)
11 569,37
11 800,76
C4:0 Valerian / Pentane (mg)
532.75
543.4
C6:0 Enanthic / Heptanoic (mg)
374.61
382.1
C8:0 Pelargonic / Nonanoic (mg)
233.45
238.12
C10:0 Capric (mg)
539.16
549.94
C12:0 Lauric (mg)
568.18
579.54
C14:0 Myristic (mg)
1 712,51
1 746,76
C15:0 Pentadecanoic (mg)
102.78
104.84
C16:0 Palmitic / Omega-7 (mg)
5 118,14
5 220,5
C17:0 Margarine (mg)
120.2
122.6
C18:0 Stearic (mg)
2 222,49
2 266,94
C20:0 Arachidic (mg)
33.61
34.28
C22:0 Behenic (mg)
7.33
7.48
C24:0 Lignoceric (mg)
5.18
5.28

Minerals

 Macronutrients
Calcium / Ca (mg)
292.35
298.2
Magnesium / Mg (mg)
35.14
35.84
Phosphorus / P (mg)
238.39
243.16
Potassium / K (mg)
130.31
132.92
Sodium / Na (mg)
501.94
511.98
 Micronutrients
Iron / Fe (mg)
2.11
2.15
Copper / Cu (mg)
0.1127
0.1149
Fluoride / F (mg)
0.0112
0.0114
Manganese / Mn (mg)
0.7031
0.7172
Selenium / Se (mg)
0.0259
0.0264
Zinc / Zn (mg)
1.78
1.82

Vitamins

A1 / Retinol (mg)
0.1461
0.149
B1 / Thiamin (mg)
0.2531
0.2581
B12 / Tsianokobalamin (mg)
0.0003
0.0003
B2 / Riboflavin (mg)
0.2883
0.2941
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
3.32
3.39
B4 / Choline (mg)
18.02
18.38
B5 / Pantothenic acid / calcium pantothenate (mg)
0.1617
0.1649
B6 / Piridoksin (mg)
0.081
0.0826
B9 / Bc / M / Folate acid (mg)
0.0585
0.0596
Betaine / Trimethylglycine (mg)
50.12
51.12
C / ascorbic acid (mg)
0.1176
0.12
Carotene - beta (mg)
0.0427
0.0436
D3 / Cholecalciferol(mg)
0.0003
0.0003
E / Tocopherol - alpha (mg)
0.5839
0.5956
E / Tocopherol - beta (mg)
0.0353
0.036
E / Tocopherol - delta (mg)
0.1941
0.198
E / Tocopherol - gamma (mg)
0.9247
0.9432
K1 / Phylloquinone (mg)
0.0045
0.0046
Lutein + zeaxanthin (mg)
0.0259
0.0264