Detailed information about nutrients

фрикасе из свинины


Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
93.15
438.76
Protein (mg)
14 998,66
70 643,7
Total lipid / fat (mg)
2 325,41
10 952,7
Carbohydrate (mg)
2 974,61
14 010,4
Phytosterols (mg)
12.66
59.61
Purines (mg)
6.9
32.5
Water (mg)
78 814,99
371 218,6

Carbohydrates

Beta-1,3-D-glucan (mg)
0.3864
1.82
Cellulose (mg)
2.87
13.51
Fructose (mg)
135.67
639
Glucose (mg)
555.2
2 615
Maltose (mg)
1.06
5
Mannitol (mg)
93.84
442
Mono-and disaccharides (mg)
61.57
290
Starch (mg)
1 454,35
6 850
Sucrose (mg)
2.34
11
Trehalose (mg)
19.32
91

Phytosterols

Cholesterol (mg)
43.63
205.5
Ergosta-5,7-dienol (mg)
1.66
7.8
Ergosta-7,22-dienol (mg)
1.63
7.67
Ergosta-7-enol (fungisterol) (mg)
1.66
7.8
Ergosterol (mg)
7.62
35.88

Amino acids

Alanine (mg)
828.7
3 903,2
Arginine (mg)
910.25
4 287,3
Aspartic acid(mg)
1 354,92
6 381,65
Cystine (mg)
156.35
736.4
Glutamic acid(mg)
2 215,36
10 434,35
Glycine (mg)
624.46
2 941,2
Histidine (mg)
589.68
2 777,4
Hydroxyproline (mg)
34.39
162
Isoleucine (mg)
676.84
3 187,9
Leucine (mg)
1 168,05
5 501,5
Lysine (mg)
1 266,56
5 965,5
Methionine (mg)
374.28
1 762,85
Phenylalanine (mg)
579.92
2 731,4
Proline (mg)
560.47
2 639,8
Serine (mg)
600.81
2 829,8
Threonine (mg)
622.6
2 932,45
Tryptophan (mg)
148.82
700.95
Tyrosine (mg)
515.1
2 426,1
Valine (mg)
720.08
3 391,6

Fatty acids

 Unsaturated
Total (mg)
72.31
340.6
Omega-3 unsaturated (mg)
14.49
68.25
Omega-6 unsaturated (mg)
31.05
146.25
 Monounsaturated
Total (mg)
730.74
3 441,8
C16:1 Palmitoleic / omega-7 (mg)
59.27
279.15
C18:1 Oleic / Omega-9 (mg)
678.5
3 195,75
C20:1 Gadoleic / Omega-11 (mg)
7.01
33
 Polyunsaturated
Total (mg)
262.95
1 238,5
C18:2 Linoleic / Omega-6 (mg)
217.04
1 022,25
C18:3 Alpha-linolenic / Omega-3 (mg)
19.59
92.25
C20:2 Eykozadienovaya / omega-6 (mg)
4.46
21
 Saturated
Total (mg)
917.13
4 319,7
C4:0 Valerian / Pentane (mg)
21.66
102
C6:0 Enanthic / Heptanoic (mg)
12.74
60
C8:0 Pelargonic / Nonanoic (mg)
7.01
33
C10:0 Capric (mg)
19.87
93.6
C12:0 Lauric (mg)
20.21
95.2
C14:0 Myristic (mg)
82.12
386.8
C16:0 Palmitic / Omega-7 (mg)
488.59
2 301,25
C17:0 Margarine (mg)
1.91
9
C18:0 Stearic (mg)
241.48
1 137,35

Minerals

 Macronutrients
Calcium / Ca (mg)
15.16
71.39
Chlorine / Cl (mg)
7.32
34.5
Magnesium / Mg (mg)
23.01
108.4
Phosphorus / P (mg)
196.28
924.49
Potassium / K (mg)
419.21
1 974,47
Sodium / Na (mg)
40.84
192.35
Sulphur / S (mg)
12.66
59.65
 Micronutrients
Iron / Fe (mg)
0.7716
3.63
Strontium / Sr (mg)
0.0046
0.0218
Aluminum / Al (mg)
0.1379
0.6496
Barium / Ba (mg)
0.0035
0.0165
Boron / B (mg)
0.0015
0.0072
Chromium / Cr (mg)
0.0016
0.0074
Cobalt / Co (mg)
0.0034
0.0159
Copper / Cu (mg)
0.1826
0.8601
Fluoride / F (mg)
0.0043
0.0204
Iodine / J (mg)
0.005
0.0236
Lithium / Li (mg)
0.0002
0.001
Manganese / Mn (mg)
0.0447
0.2107
Molybdenum / Mo (mg)
0.0007
0.0031
Nickel / Ni (mg)
0
0.0002
Rubidium / Rb (mg)
0.0072
0.0338
Selenium / Se (mg)
0.0247
0.1163
Silicon / Si (mg)
0.913
4.3
Silver / Ag (mg)
0.0001
0.0003
Tin / Sn (mg)
0.0001
0.0005
Titanium / Ti (mg)
0.0161
0.0759
Vanadium / V (mg)
0.0025
0.0116
Zinc / Zn (mg)
1.34
6.3
Zirconium / Zr (mg)
0.001
0.0047

Vitamins

A1 / Retinol (mg)
0.0056
0.0264
B1 / Thiamin (mg)
0.6699
3.16
B12 / Tsianokobalamin (mg)
0.0004
0.0017
B2 / Riboflavin (mg)
0.3511
1.65
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
5.62
26.45
B4 / Choline (mg)
59.48
280.14
B5 / Pantothenic acid / calcium pantothenate (mg)
1.12
5.3
B6 / Piridoksin (mg)
0.51
2.4
B7 / H / Biotin (mg)
0.0045
0.021
B9 / Bc / M / Folate acid (mg)
0.0093
0.0437
Betaine / Trimethylglycine (mg)
3.59
16.93
C / ascorbic acid (mg)
2.03
9.58
Carotene - beta (mg)
0.0032
0.0151
D2 / Ergocalciferol(mg)
0.0276
0.13
D3 / Cholecalciferol(mg)
0.0001
0.0007
E / Tocopherol - alpha (mg)
0.1868
0.88
E / Tocopherol - gamma (mg)
0.0191
0.09
K1 / Phylloquinone (mg)
0
0.0002
Lycopene (mg)
0.0006
0.003