Detailed information about nutrients

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Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
33.02
641.19
Protein (mg)
1 709,41
33 196,7
Total lipid / fat (mg)
87.15
1 692,4
Carbohydrate (mg)
6 629,53
128 745,4
Phytosterols (mg)
0.7245
14.07
Purines (mg)
0.2287
4.44
Water (mg)
90 982,44
1 766 879

Carbohydrates

Cellulose (mg)
135.48
2 631
Fructose (mg)
100.28
1 947,5
Galactose (mg)
0.7209
14
Glucose (mg)
122.79
2 384,5
Mono-and disaccharides (mg)
323.69
6 286
Pectin (mg)
21.32
414
Starch (mg)
40.01
777
Sucrose (mg)
214.24
4 160,5

Phytosterols

Stigmasterol (mg)
0.0095
0.184
Beta-sitosterol (mg)
0.3198
6.21
Campesterol (mg)
0.0053
0.102
Daukosterin (mg)
0.3862
7.5

Amino acids

Alanine (mg)
69.93
1 357,95
Arginine (mg)
124.93
2 426,07
Aspartic acid(mg)
224.62
4 362,03
Cystine (mg)
22.94
445.57
Glutamic acid(mg)
272.79
5 297,55
Glycine (mg)
66.4
1 289,4
Histidine (mg)
46.14
896.02
Isoleucine (mg)
72.97
1 417,15
Leucine (mg)
119.81
2 326,72
Lysine (mg)
116.37
2 259,96
Methionine (mg)
17.68
343.32
Phenylalanine (mg)
82.85
1 608,98
Proline (mg)
69.32
1 346,26
Serine (mg)
76.45
1 484,76
Threonine (mg)
62.94
1 222,28
Tryptophan (mg)
17.29
335.82
Tyrosine (mg)
48.2
936.06
Valine (mg)
86.18
1 673,62

Fatty acids

 Unsaturated
Total (mg)
9.68
188
Omega-3 unsaturated (mg)
1.01
19.6
Omega-6 unsaturated (mg)
7.19
139.6
 Monounsaturated
Total (mg)
10.2
198
C16:1 Palmitoleic / omega-7 (mg)
0.309
6
C18:1 Oleic / Omega-9 (mg)
11.06
214.8
C20:1 Gadoleic / Omega-11 (mg)
0.309
6
 Polyunsaturated
Total (mg)
33.68
654
C18:2 Linoleic / Omega-6 (mg)
7.19
139.6
C18:3 Alpha-linolenic / Omega-3 (mg)
1.01
19.6
 Saturated
Total (mg)
15.58
302.55
C10:0 Capric (mg)
0.1545
3
C12:0 Lauric (mg)
0.4634
9
C14:0 Myristic (mg)
0.309
6
C16:0 Palmitic / Omega-7 (mg)
12.63
245.35
C18:0 Stearic (mg)
1.54
30

Minerals

 Macronutrients
Calcium / Ca (mg)
12.41
241.08
Chlorine / Cl (mg)
2.12
41.24
Magnesium / Mg (mg)
10.52
204.29
Phosphorus / P (mg)
36.01
699.29
Potassium / K (mg)
119.43
2 319,3
Sodium / Na (mg)
104.44
2 028,32
Sulphur / S (mg)
1.6
31.13
 Micronutrients
Iron / Fe (mg)
0.6059
11.77
Strontium / Sr (mg)
0.0005
0.0092
Aluminum / Al (mg)
0.0156
0.3035
Arsenic / As (mg)
0
0.0004
Boron / B (mg)
0.0088
0.1701
Chromium / Cr (mg)
0.0001
0.0018
Cobalt / Co (mg)
0.0001
0.0028
Copper / Cu (mg)
0.0723
1.4
Fluoride / F (mg)
0.0007
0.0129
Iodine / J (mg)
0.0001
0.0027
Lithium / Li (mg)
0.0002
0.003
Manganese / Mn (mg)
0.1175
2.28
Mercury / Hg (mg)
0
0.0003
Molybdenum / Mo (mg)
0.0005
0.01
Nickel / Ni (mg)
0.0004
0.0071
Rubidium / Rb (mg)
0.0092
0.1785
Selenium / Se (mg)
0.0005
0.0096
Silicon / Si (mg)
0.7354
14.28
Silver / Ag (mg)
0
0.0001
Vanadium / V (mg)
0.0026
0.0497
Zinc / Zn (mg)
0.2582
5.01

Vitamins

B1 / Thiamin (mg)
0.0434
0.8422
B2 / Riboflavin (mg)
0.0161
0.3124
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.3997
7.76
B4 / Choline (mg)
7.44
144.5
B5 / Pantothenic acid / calcium pantothenate (mg)
0.1866
3.62
B6 / Piridoksin (mg)
0.0755
1.47
B7 / H / Biotin (mg)
0.0001
0.0021
B9 / Bc / M / Folate acid (mg)
0.031
0.603
Betaine / Trimethylglycine (mg)
0.0311
0.604
C / ascorbic acid (mg)
1.75
34.05
Carotene - alpha (mg)
0.0895
1.74
Carotene - beta (mg)
0.29
5.63
E / Tocopherol - alpha (mg)
0.0388
0.7535
E / Tocopherol - beta (mg)
0.0003
0.005
E / Tocopherol - gamma (mg)
0.0003
0.006
K1 / Phylloquinone (mg)
0.001
0.0203
Lutein + zeaxanthin (mg)
0.0087
0.1685
Lycopene (mg)
0
0.0005
U / methionine (mg)
0.0039
0.076