Detailed information about nutrients

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Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
4.82
159
Protein (mg)
50
1 650
Total lipid / fat (mg)
18.48
610
Carbohydrate (mg)
1 249,09
41 220
Phytosterols (mg)
0.6061
20
Purines (mg)
0.1818
6
Water (mg)
98 637,88
3 255 050

Carbohydrates

Cellulose (mg)
72.73
2 400
Fructose (mg)
478.48
15 790
Glucose (mg)
267.73
8 835
Mono-and disaccharides (mg)
293.79
9 695
Pectin (mg)
24.24
800
Starch (mg)
1.52
50
Sucrose (mg)
85.76
2 830

Amino acids

Alanine (mg)
0.7576
25
Arginine (mg)
0.4848
16
Aspartic acid(mg)
5.55
183
Cystine (mg)
0.0909
3
Glutamic acid(mg)
1.58
52
Glycine (mg)
0.6364
21
Histidine (mg)
0.1818
6
Isoleucine (mg)
0.6061
20
Leucine (mg)
1
33
Lysine (mg)
0.9091
30
Methionine (mg)
0.1515
5
Phenylalanine (mg)
0.5455
18
Proline (mg)
3.15
104
Serine (mg)
0.7879
26
Threonine (mg)
0.5758
19
Tryptophan (mg)
0.1515
5
Tyrosine (mg)
0.3939
13
Valine (mg)
0.8182
27

Fatty acids

 Unsaturated
Total (mg)
6.21
205
Omega-3 unsaturated (mg)
1.24
41
Omega-6 unsaturated (mg)
4.67
154
 Monounsaturated
Total (mg)
5.03
166
C16:1 Palmitoleic / omega-7 (mg)
0.0909
3
C18:1 Oleic / Omega-9 (mg)
5.21
172
C20:1 Gadoleic / Omega-11 (mg)
0.0303
1
 Polyunsaturated
Total (mg)
5.58
184
C18:2 Linoleic / Omega-6 (mg)
4.67
154
C18:3 Alpha-linolenic / Omega-3 (mg)
1.24
41
 Saturated
Total (mg)
4.73
156
C14:0 Myristic (mg)
0.0606
2
C16:0 Palmitic / Omega-7 (mg)
3.67
121
C18:0 Stearic (mg)
0.8788
29

Minerals

 Macronutrients
Calcium / Ca (mg)
10.15
334.91
Chlorine / Cl (mg)
0.0606
2
Magnesium / Mg (mg)
2.49
82.15
Phosphorus / P (mg)
1.33
44
Potassium / K (mg)
15.12
499
Sodium / Na (mg)
2.02
66.5
Sulphur / S (mg)
0.1515
5
 Micronutrients
Iron / Fe (mg)
0.0504
1.66
Strontium / Sr (mg)
0.0001
0.0034
Aluminum / Al (mg)
0.0033
0.11
Arsenic / As (mg)
0
0.0003
Boron / B (mg)
0.0074
0.245
Chromium / Cr (mg)
0.0001
0.004
Cobalt / Co (mg)
0
0.001
Copper / Cu (mg)
0.0131
0.4335
Fluoride / F (mg)
0.0002
0.0055
Iodine / J (mg)
0.0001
0.002
Lead / Pb (mg)
0
0
Lithium / Li (mg)
0
0.0008
Manganese / Mn (mg)
0.0066
0.217
Molybdenum / Mo (mg)
0.0002
0.006
Nickel / Ni (mg)
0.0005
0.017
Rubidium / Rb (mg)
0.0019
0.063
Selenium / Se (mg)
0
0.0004
Silicon / Si (mg)
0.1061
3.5
Thallium / Tl (mg)
0
0.0001
Tin / Sn (mg)
0.0001
0.003
Vanadium / V (mg)
0.0001
0.004
Zinc / Zn (mg)
0.0088
0.291

Vitamins

B1 / Thiamin (mg)
0.0018
0.06
B2 / Riboflavin (mg)
0.0023
0.0775
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
0.05
1.65
B4 / Choline (mg)
0.4424
14.6
B5 / Pantothenic acid / calcium pantothenate (mg)
0.0088
0.292
B6 / Piridoksin (mg)
0.0041
0.1355
B7 / H / Biotin (mg)
0
0.0003
B9 / Bc / M / Folate acid (mg)
0.0008
0.0264
Betaine / Trimethylglycine (mg)
0.0091
0.3
C / ascorbic acid (mg)
0.4338
14.32
Carotene - alpha (mg)
0.0008
0.026
Carotene - beta (mg)
0.0238
0.784
Cryptoxanthin - beta (mg)
0.0004
0.013
E / Tocopherol - alpha (mg)
0.0221
0.73
E / Tocopherol - gamma (mg)
0.0009
0.03
K1 / Phylloquinone (mg)
0.0003
0.0095
Lutein + zeaxanthin (mg)
0.0048
0.158