Detailed information about nutrients

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Product
Weight, g
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Composition and beneficial substances

Per 100g
Total

Main

Energy (kcal)
71.88
862.5
Protein (mg)
7 940,83
95 290
Total lipid / fat (mg)
2 326,67
27 920
Carbohydrate (mg)
5 243,33
62 920
Phytosterols (mg)
3.46
41.5
Purines (mg)
14.67
176
Water (mg)
82 016,67
984 200

Carbohydrates

Cellulose (mg)
1 606,25
19 275
Fructose (mg)
583.13
6 997,5
Glucose (mg)
593.54
7 122,5
Mono-and disaccharides (mg)
2 341,67
28 100
Pectin (mg)
141.67
1 700
Starch (mg)
230.83
2 770
Sucrose (mg)
436.04
5 232,5

Phytosterols

Stigmasterol (mg)
0.2083
2.5
Beta-sitosterol (mg)
0.35
4.2
Campesterol (mg)
0.075
0.9
Cholesterol (mg)
18.33
220
Daukosterin (mg)
1.88
22.5

Amino acids

Alanine (mg)
457.94
5 495,25
Arginine (mg)
476.88
5 722,5
Aspartic acid(mg)
838.79
10 065,5
Cystine (mg)
88.77
1 065,25
Glutamic acid(mg)
1 297,13
15 565,5
Glycine (mg)
359.31
4 311,75
Histidine (mg)
222.92
2 675
Isoleucine (mg)
346.81
4 161,75
Leucine (mg)
602.96
7 235,5
Lysine (mg)
676.6
8 119,25
Methionine (mg)
228.9
2 746,75
Phenylalanine (mg)
333.29
3 999,5
Proline (mg)
282.46
3 389,5
Serine (mg)
319.42
3 833
Threonine (mg)
342.17
4 106
Tryptophan (mg)
87.94
1 055,25
Tyrosine (mg)
249.54
2 994,5
Valine (mg)
399.81
4 797,75

Fatty acids

 Unsaturated
Total (mg)
95.25
1 143
Omega-3 unsaturated (mg)
16.04
192.5
Omega-6 unsaturated (mg)
68.29
819.5
 Monounsaturated
Total (mg)
701
8 412
C16:1 Palmitoleic / omega-7 (mg)
84.04
1 008,5
C18:1 Oleic / Omega-9 (mg)
461.21
5 534,5
C20:1 Gadoleic / Omega-11 (mg)
74.33
892
C22:1 Erucic / Omega-9 (mg)
93
1 116
 Polyunsaturated
Total (mg)
846.33
10 156
C18:2 Linoleic / Omega-6 (mg)
125.63
1 507,5
C18:3 Alpha-linolenic / Omega-3 (mg)
16.04
192.5
C18:4 Stearidonic / Omega-3 (mg)
27.67
332
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
89
1 068
C20:5 Eicosapentaenoic / Omega-3 (mg)
107
1 284
C22:5 Clupanodonic / Omega-3 (mg)
95.67
1 148
C22:6 Docosahexaenoic / Omega-3 (mg)
371.67
4 460
 Saturated
Total (mg)
367.25
4 407
C10:0 Capric (mg)
0.8333
10
C14:0 Myristic (mg)
45.67
548
C16:0 Palmitic / Omega-7 (mg)
251.42
3 017
C18:0 Stearic (mg)
75.08
901

Minerals

 Macronutrients
Calcium / Ca (mg)
33.31
399.75
Chlorine / Cl (mg)
17.08
205
Magnesium / Mg (mg)
22.07
264.83
Phosphorus / P (mg)
101.08
1 212,95
Potassium / K (mg)
365.69
4 388,25
Sodium / Na (mg)
37.38
448.53
Sulphur / S (mg)
52
624
 Micronutrients
Iron / Fe (mg)
0.8275
9.93
Strontium / Sr (mg)
0.0018
0.0215
Aluminum / Al (mg)
0.2491
2.99
Arsenic / As (mg)
0.0001
0.0012
Barium / Ba (mg)
0.0717
0.86
Beryllium / Be (mg)
0.0019
0.0225
Boron / B (mg)
14.4
172.82
Chromium / Cr (mg)
0.0013
0.0162
Cobalt / Co (mg)
0.0013
0.015
Copper / Cu (mg)
0.1351
1.62
Fluoride / F (mg)
0.0041
0.0488
Germanium / Ge (mg)
0.0163
0.195
Iodine / J (mg)
0.0065
0.078
Lithium / Li (mg)
0.0044
0.0529
Manganese / Mn (mg)
0.1847
2.22
Mercury / Hg (mg)
0.0001
0.0009
Molybdenum / Mo (mg)
0.0035
0.0425
Nickel / Ni (mg)
0.006
0.0715
Rubidium / Rb (mg)
0.0223
0.2674
Selenium / Se (mg)
0.0128
0.1531
Silicon / Si (mg)
32.79
393.5
Tin / Sn (mg)
0.0006
0.0072
Vanadium / V (mg)
0.013
0.1561
Zinc / Zn (mg)
0.419
5.03

Vitamins

A1 / Retinol (mg)
0.004
0.048
B1 / Thiamin (mg)
0.1204
1.45
B12 / Tsianokobalamin (mg)
0.0011
0.0127
B2 / Riboflavin (mg)
0.1882
2.26
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
3.09
37.14
B4 / Choline (mg)
8.13
97.5
B5 / Pantothenic acid / calcium pantothenate (mg)
0.8205
9.85
B6 / Piridoksin (mg)
0.3904
4.68
B7 / H / Biotin (mg)
0.0009
0.0105
B9 / Bc / M / Folate acid (mg)
0.0412
0.494
Betaine / Trimethylglycine (mg)
0.0208
0.25
C / ascorbic acid (mg)
36.99
443.85
Carotene - alpha (mg)
0.443
5.32
Carotene - beta (mg)
1.65
19.84
E / Tocopherol - alpha (mg)
0.5302
6.36
E / Tocopherol - beta (mg)
0.0058
0.07
E / Tocopherol - delta (mg)
0.0083
0.1
E / Tocopherol - gamma (mg)
0.1633
1.96
K1 / Phylloquinone (mg)
0.0407
0.4879
Lutein + zeaxanthin (mg)
0.6734
8.08
Lycopene (mg)
0.3218
3.86
U / methionine (mg)
3.38
40.58