Detailed information about nutrientsComposition and beneficial substancesPer 100g
Total
MainEnergy (kcal)
69.21
478.93
Protein (mg)
2 088,01
14 449
Total lipid / fat (mg)
2 004,91
13 874
Carbohydrate (mg)
13 165,61
91 106
Phytosterols (mg)
9.34
64.62
Purines (mg)
10.87
75.2
Water (mg)
82 979,48
574 218
CarbohydratesCellulose (mg)
1 836,71
12 710
Fructose (mg)
1 476,81
10 219,5
Glucose (mg)
3 380,06
23 390
Mono-and disaccharides (mg)
2 895,95
20 040
Pectin (mg)
239.88
1 660
Starch (mg)
5 780,49
40 001
Sucrose (mg)
1 019,94
7 058
Phytosterols Stigmasterol (mg)
0.4855
3.36
Beta-sitosterol (mg)
4.66
32.22
Brassicasterol (mg)
0.0208
0.144
Campestanol (mg)
0.1179
0.816
Campesterol (mg)
0.5896
4.08
Daukosterin (mg)
0.4335
3
Delta-5-avenasterol (mg)
0.1908
1.32
Delta-5-campesterol (mg)
0.2601
1.8
Gramisterol (mg)
0.2601
1.8
Sitostanol (mg)
0.0884
0.612
Stigmast-5.24-dienol (mg)
0.1717
1.19
Tsitrostadienol (mg)
0.6936
4.8
Amino acidsAlanine (mg)
123.16
852.25
Arginine (mg)
92.1
637.3
Aspartic acid(mg)
194.88
1 348,55
Cystine (mg)
15.55
107.6
Glutamic acid(mg)
261.11
1 806,9
Glycine (mg)
77.68
537.55
Histidine (mg)
32.08
222
Isoleucine (mg)
72.95
504.8
Leucine (mg)
110.86
767.15
Lysine (mg)
106.18
734.8
Methionine (mg)
26.21
181.4
Phenylalanine (mg)
102.45
708.95
Proline (mg)
79.17
547.85
Serine (mg)
102.58
709.85
Threonine (mg)
78.03
540
Tryptophan (mg)
24.66
170.65
Tyrosine (mg)
56.47
390.8
Valine (mg)
109.02
754.45
Fatty acids Unsaturated
Total (mg)
1 651,53
11 428,58
Omega-3 unsaturated (mg)
118.55
820.34
Omega-6 unsaturated (mg)
1 092,26
7 558,42
Monounsaturated
Total (mg)
1.3
9
C16:1 Palmitoleic / omega-7 (mg)
5.39
37.3
C18:1 Oleic / Omega-9 (mg)
463.05
3 204,3
C20:1 Gadoleic / Omega-11 (mg)
3.66
25.32
Polyunsaturated
Total (mg)
3.55
24.6
C18:2 Linoleic / Omega-6 (mg)
1 095,87
7 583,42
C18:3 Alpha-linolenic / Omega-3 (mg)
118.55
820.34
Saturated
Total (mg)
246.67
1 706,98
C14:0 Myristic (mg)
1.01
7.02
C16:0 Palmitic / Omega-7 (mg)
134.6
931.4
C17:0 Margarine (mg)
0.6416
4.44
C18:0 Stearic (mg)
75.16
520.14
C20:0 Arachidic (mg)
5.18
35.82
C22:0 Behenic (mg)
14.18
98.16
Minerals Macronutrients
Calcium / Ca (mg)
18.23
126.14
Chlorine / Cl (mg)
24.58
170.1
Magnesium / Mg (mg)
15.48
107.15
Phosphorus / P (mg)
51.03
353.12
Potassium / K (mg)
347.09
2 401,85
Sodium / Na (mg)
90.06
623.2
Sulphur / S (mg)
54.36
376.2
Micronutrients
Iron / Fe (mg)
1.65
11.44
Strontium / Sr (mg)
0.0036
0.0249
Aluminum / Al (mg)
0.596
4.12
Arsenic / As (mg)
0
0.0002
Boron / B (mg)
0.2785
1.93
Chromium / Cr (mg)
0.0043
0.03
Cobalt / Co (mg)
0.0022
0.0154
Copper / Cu (mg)
0.0783
0.5417
Fluoride / F (mg)
0.0149
0.1032
Iodine / J (mg)
0.0054
0.0375
Lithium / Li (mg)
0.028
0.1937
Manganese / Mn (mg)
0.2475
1.71
Mercury / Hg (mg)
0
0.0001
Molybdenum / Mo (mg)
0.0064
0.0443
Nickel / Ni (mg)
0.0047
0.0325
Rubidium / Rb (mg)
0.2157
1.49
Selenium / Se (mg)
0.0005
0.0032
Silicon / Si (mg)
28.68
198.5
Tin / Sn (mg)
0.0012
0.0083
Vanadium / V (mg)
0.0567
0.3923
Zinc / Zn (mg)
0.3223
2.23
VitaminsB1 / Thiamin (mg)
0.0671
0.4642
B2 / Riboflavin (mg)
0.0818
0.5663
B3 / PP / nikotinamid / nicotinic acid / niacin (mg)
1.21
8.39
B4 / Choline (mg)
25.35
175.43
B5 / Pantothenic acid / calcium pantothenate (mg)
0.4682
3.24
B6 / Piridoksin (mg)
0.1785
1.24
B7 / H / Biotin (mg)
0.0009
0.0059
B9 / Bc / M / Folate acid (mg)
13.8
95.5
Betaine / Trimethylglycine (mg)
0.0173
0.12
C / ascorbic acid (mg)
37.42
258.95
Carotene - alpha (mg)
0.1005
0.6954
Carotene - beta (mg)
0.3775
2.61
E / Tocopherol - alpha (mg)
1.22
8.41
E / Tocopherol - beta (mg)
0.0419
0.29
E / Tocopherol - delta (mg)
0.0047
0.0324
E / Tocopherol - gamma (mg)
0.0355
0.246
K1 / Phylloquinone (mg)
0.0135
0.0937
Lutein + zeaxanthin (mg)
0.0221
0.1528
Lycopene (mg)
1.05
7.24
Tocotrienol - alpha (mg)
0.0019
0.0132
U / methionine (mg)
2.25
15.6
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